11.0 km | 01:01:37 | 05:35/km日期: 2023-02-09 19:41 - 平均心率: 154 - 卡路里: 846 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 84%
Pace: 05'28" / 04'50" / 05'32" / 05'33" / 05'37" / 05'42" / 05'44" / 05'51" / 05'50" / 05'32" / 05'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+02'11") | 1000 / 1000 |
2 | | 06'01" (+02'44") | 141 / 1141 |
3 | | 03'25" (+00'08") | 400 / 1541 |
4 | | 12'26" (+09'09") | 120 / 1661 |
5 | | 03'17" | 400 / 2061 |
6 | | 12'10" (+08'53") | 123 / 2184 |
7 | | 03'17" | 400 / 2584 |
8 | | 12'45" (+09'28") | 117 / 2702 |
9 | | 03'22" (+00'05") | 400 / 3102 |
10 | | 12'26" (+09'09") | 120 / 3223 |
11 | | 03'20" (+00'03") | 400 / 3623 |
12 | | 12'33" (+09'16") | 119 / 3742 |
13 | | 03'25" (+00'08") | 400 / 4142 |
14 | | 12'44" (+09'27") | 117 / 4260 |
15 | | 03'24" (+00'07") | 400 / 4660 |
16 | | 12'04" (+08'47") | 124 / 4784 |
17 | | 03'28" (+00'11") | 400 / 5184 |
18 | | 13'24" (+10'07") | 111 / 5296 |
19 | | 03'28" (+00'11") | 400 / 5696 |
20 | | 13'08" (+09'51") | 114 / 5810 |
21 | | 03'37" (+00'20") | 400 / 6210 |
22 | | 12'32" (+09'15") | 119 / 6329 |
23 | | 03'33" (+00'16") | 400 / 6729 |
24 | | 13'10" (+09'53") | 113 / 6843 |
25 | | 03'32" (+00'15") | 400 / 7243 |
26 | | 14'06" (+10'49") | 106 / 7350 |
27 | | 03'35" (+00'18") | 400 / 7750 |
28 | | 14'59" (+11'42") | 100 / 7850 |
29 | | 03'31" (+00'14") | 400 / 8250 |
30 | | 13'16" (+09'59") | 112 / 8363 |
31 | | 05'26" (+02'09") | 1000 / 9363 |
32 | | 05'41" (+02'24") | 1000 / 10363 |
33 | | 05'52" (+02'35") | 649 / 11012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 137.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'50" | 00:10'18" |
3 | 05'32" | 00:15'50" |
4 | 05'33" | 00:21'23" |
5 | 05'37" | 00:27'00" |
6 | 05'42" | 00:32'42" |
7 | 05'44" | 00:38'26" |
8 | 05'51" | 00:44'17" |
9 | 05'50" | 00:50'07" |
10 | 05'32" | 00:55'39" |
11 | 05'54" | 01:01'33" |
11.0 | 05'26" | 01:01'37" |