15.3 km | 01:28:02 | 05:44/km日期: 2023-02-11 05:15 - 總爬升: 437 m - 平均心率: 161 - 卡路里: 1278 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79%
Pace: 06'04" / 05'18" / 05'14" / 05'46" / 05'26" / 05'36" / 05'53" / 05'55" / 06'30" / 06'33" / 06'34" / 06'53" / 04'52" / 04'56" / 04'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'54") | 1000 / 4000 |
| 5 | | 05'26" (+00'35") | 1000 / 5000 |
| 6 | | 05'35" (+00'44") | 1000 / 6000 |
| 7 | | 05'52" (+01'01") | 1000 / 7000 |
| 8 | | 05'54" (+01'03") | 1000 / 8000 |
| 9 | | 06'30" (+01'39") | 1000 / 9000 |
| 10 | | 06'33" (+01'42") | 1000 / 10000 |
| 11 | | 06'34" (+01'43") | 1000 / 11000 |
| 12 | | 06'52" (+02'01") | 1000 / 12000 |
| 13 | | 04'52" (+00'01") | 1000 / 13000 |
| 14 | | 04'55" (+00'04") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'53" (+00'02") | 342 / 15342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 154.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'18" | 00:11'22" |
| 3 | 05'14" | 00:16'36" |
| 4 | 05'46" | 00:22'22" |
| 5 | 05'26" | 00:27'48" |
| 6 | 05'36" | 00:33'24" |
| 7 | 05'53" | 00:39'17" |
| 8 | 05'55" | 00:45'12" |
| 9 | 06'30" | 00:51'42" |
| 10 | 06'33" | 00:58'15" |
| 11 | 06'34" | 01:04'49" |
| 12 | 06'53" | 01:11'42" |
| 13 | 04'52" | 01:16'34" |
| 14 | 04'56" | 01:21'30" |
| 15 | 04'52" | 01:26'22" |
| 15.3 | 04'52" | 01:28'02" |
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