9.0 km | 00:55:22 | 06:07/km日期: 2023-02-09 05:53 - 平均心率: 155 - 卡路里: 605 Cal - 平均步頻: 166
Pace: 06'18" / 05'34" / 05'45" / 06'10" / 04'37" / 06'10" / 06'06" / 06'44" / 07'20" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'22") | 1000 / 1000 |
| 2 | | 06'12" (+02'16") | 594 / 1594 |
| 3 | | 23'20" (+19'24") | 0 / 1595 |
| 4 | | 04'45" (+00'49") | 1000 / 2595 |
| 5 | | 08'58" (+05'02") | 200 / 2795 |
| 6 | | 04'43" (+00'47") | 1000 / 3795 |
| 7 | | 12'04" (+08'08") | 200 / 3995 |
| 8 | | 04'40" (+00'44") | 1000 / 4995 |
| 9 | | 11'46" (+07'50") | 200 / 5195 |
| 10 | | 04'41" (+00'45") | 1000 / 6195 |
| 11 | | 11'32" (+07'36") | 200 / 6395 |
| 12 | | 04'42" (+00'46") | 1000 / 7395 |
| 13 | | 14'12" (+10'16") | 140 / 7535 |
| 14 | | 12'41" (+08'45") | 1 / 7537 |
| 15 | | 03'59" (+00'03") | 200 / 7737 |
| 16 | | 09'26" (+05'30") | 200 / 7937 |
| 17 | | 04'05" (+00'09") | 200 / 8137 |
| 18 | | 08'24" (+04'28") | 200 / 8337 |
| 19 | | 03'56" | 200 / 8537 |
| 20 | | 08'31" (+04'35") | 200 / 8737 |
| 21 | | 10'33" (+06'37") | 305 / 9043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 113.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'34" | 00:11'52" |
| 3 | 05'45" | 00:17'37" |
| 4 | 06'10" | 00:23'47" |
| 5 | 04'37" | 00:28'24" |
| 6 | 06'10" | 00:34'34" |
| 7 | 06'06" | 00:40'40" |
| 8 | 06'44" | 00:47'24" |
| 9 | 07'20" | 00:54'44" |
| 9.0 | 14'40" | 00:55'22" |
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