24.5 km | 02:01:12 | 04:56/km日期: 2015-11-28 05:48 - 總爬升: 200 m - 平均心率: 138 - 卡路里: 1334 Cal - 溫度: 13°C - 濕度: 79%
Pace: 07'04" / 05'21" / 05'36" / 05'36" / 05'07" / 05'07" / 04'56" / 04'59" / 05'22" / 05'54" / 04'50" / 04'58" / 05'07" / 04'45" / 04'57" / 04'49" / 04'23" / 04'25" / 04'02" / 04'07" / 04'26" / 04'14" / 04'42" / 04'16" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'01") | 1000 / 1000 |
| 2 | | 05'21" (+01'19") | 1000 / 2000 |
| 3 | | 05'36" (+01'34") | 1000 / 3000 |
| 4 | | 05'35" (+01'33") | 1000 / 4000 |
| 5 | | 05'06" (+01'04") | 1000 / 5000 |
| 6 | | 05'06" (+01'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'54") | 1000 / 7000 |
| 8 | | 04'58" (+00'56") | 1000 / 8000 |
| 9 | | 05'22" (+01'20") | 1000 / 9000 |
| 10 | | 05'53" (+01'51") | 1000 / 10000 |
| 11 | | 04'50" (+00'48") | 1000 / 11000 |
| 12 | | 04'58" (+00'56") | 1000 / 12000 |
| 13 | | 05'06" (+01'04") | 1000 / 13000 |
| 14 | | 04'45" (+00'43") | 1000 / 14000 |
| 15 | | 04'56" (+00'54") | 1000 / 15000 |
| 16 | | 04'48" (+00'46") | 1000 / 16000 |
| 17 | | 04'22" (+00'20") | 1000 / 17000 |
| 18 | | 04'25" (+00'23") | 1000 / 18000 |
| 19 | | 04'02" | 1000 / 19000 |
| 20 | | 04'07" (+00'05") | 1000 / 20000 |
| 21 | | 04'25" (+00'23") | 1000 / 21000 |
| 22 | | 04'13" (+00'11") | 1000 / 22000 |
| 23 | | 04'42" (+00'40") | 1000 / 23000 |
| 24 | | 04'15" (+00'13") | 1000 / 24000 |
| 25 | | 04'19" (+00'17") | 498 / 24498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
247.17 km 
ASICS SKYSENSOR GLIDE 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'21" | 00:12'25" |
| 3 | 05'36" | 00:18'01" |
| 4 | 05'36" | 00:23'37" |
| 5 | 05'07" | 00:28'44" |
| 6 | 05'07" | 00:33'51" |
| 7 | 04'56" | 00:38'47" |
| 8 | 04'59" | 00:43'46" |
| 9 | 05'22" | 00:49'08" |
| 10 | 05'54" | 00:55'02" |
| 11 | 04'50" | 00:59'52" |
| 12 | 04'58" | 01:04'50" |
| 13 | 05'07" | 01:09'57" |
| 14 | 04'45" | 01:14'42" |
| 15 | 04'57" | 01:19'39" |
| 16 | 04'49" | 01:24'28" |
| 17 | 04'23" | 01:28'51" |
| 18 | 04'25" | 01:33'16" |
| 19 | 04'02" | 01:37'18" |
| 20 | 04'07" | 01:41'25" |
| 21 | 04'26" | 01:45'51" |
| 22 | 04'14" | 01:50'05" |
| 23 | 04'42" | 01:54'47" |
| 24 | 04'16" | 01:59'03" |
| 24.5 | 04'20" | 02:01'13" |
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