10.4 km | 00:53:20 | 05:06/km日期: 2023-02-09 19:28 - 平均心率: 158 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 97%
Pace: 04'34" / 04'48" / 05'06" / 04'58" / 05'12" / 05'00" / 05'03" / 05'17" / 05'12" / 05'19" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'04") | 800 / 800 |
| 2 | | 09'59" (+06'31") | 250 / 1050 |
| 3 | | 03'28" | 800 / 1850 |
| 4 | | 10'57" (+07'29") | 228 / 2078 |
| 5 | | 03'30" (+00'02") | 800 / 2878 |
| 6 | | 10'55" (+07'27") | 228 / 3107 |
| 7 | | 03'31" (+00'03") | 800 / 3907 |
| 8 | | 11'12" (+07'44") | 223 / 4130 |
| 9 | | 03'32" (+00'04") | 800 / 4930 |
| 10 | | 10'36" (+07'08") | 235 / 5166 |
| 11 | | 03'29" (+00'01") | 800 / 5966 |
| 12 | | 10'15" (+06'47") | 243 / 6210 |
| 13 | | 03'32" (+00'04") | 800 / 7010 |
| 14 | | 11'21" (+07'53") | 219 / 7230 |
| 15 | | 03'33" (+00'05") | 800 / 8030 |
| 16 | | 10'45" (+07'17") | 232 / 8262 |
| 17 | | 03'33" (+00'05") | 800 / 9062 |
| 18 | | 11'34" (+08'06") | 216 / 9278 |
| 19 | | 03'32" (+00'04") | 800 / 10078 |
| 20 | | 06'53" (+03'25") | 362 / 10441 |
| 21 | | 13'47" (+10'19") | 6 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
266.09 km 
MIZUNO wave aero19白 累積 :
911.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'48" | 00:09'22" |
| 3 | 05'06" | 00:14'28" |
| 4 | 04'58" | 00:19'26" |
| 5 | 05'12" | 00:24'38" |
| 6 | 05'00" | 00:29'38" |
| 7 | 05'03" | 00:34'41" |
| 8 | 05'17" | 00:39'58" |
| 9 | 05'12" | 00:45'10" |
| 10 | 05'19" | 00:50'29" |
| 10.4 | 06'22" | 00:53'20" |
展開計圈分析
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