21.8 km | 02:06:47 | 05:48/km日期: 2015-11-27 17:12 - 總爬升: 402 m - 地點: 承天禪寺+山中湖 - 平均心率: 77 - 卡路里: 1523 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'01" / 05'23" / 05'03" / 06'16" / 06'38" / 06'14" / 04'58" / 05'36" / 05'09" / 05'26" / 04'47" / 05'46" / 06'07" / 05'58" / 07'04" / 08'06" / 06'28" / 05'23" / 05'05" / 05'26" / 06'09" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'11") | 996 / 996 |
| 2 | | 05'24" (+00'35") | 1014 / 2011 |
| 3 | | 05'01" (+00'12") | 1013 / 3024 |
| 4 | | 06'16" (+01'27") | 1012 / 4036 |
| 5 | | 06'39" (+01'50") | 1012 / 5049 |
| 6 | | 06'07" (+01'18") | 998 / 6047 |
| 7 | | 04'59" (+00'10") | 1013 / 7061 |
| 8 | | 05'39" (+00'50") | 1011 / 8072 |
| 9 | | 05'07" (+00'18") | 1009 / 9082 |
| 10 | | 05'24" (+00'35") | 1016 / 10098 |
| 11 | | 04'49" | 1025 / 11124 |
| 12 | | 05'50" (+01'01") | 1001 / 12125 |
| 13 | | 06'02" (+01'13") | 1023 / 13149 |
| 14 | | 05'52" (+01'03") | 1012 / 14161 |
| 15 | | 07'33" (+02'44") | 1008 / 15169 |
| 16 | | 08'16" (+03'27") | 1005 / 16175 |
| 17 | | 05'54" (+01'05") | 1007 / 17182 |
| 18 | | 05'19" (+00'30") | 1008 / 18190 |
| 19 | | 05'02" (+00'13") | 1013 / 19204 |
| 20 | | 05'33" (+00'44") | 1008 / 20212 |
| 21 | | 05'32" (+00'43") | 1016 / 21229 |
| 22 | | 05'17" (+00'28") | 576 / 21805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
312.79 km 
黑+黃夾腳拖 累積 :
679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'23" | 00:11'24" |
| 3 | 05'03" | 00:16'27" |
| 4 | 06'16" | 00:22'43" |
| 5 | 06'38" | 00:29'21" |
| 6 | 06'14" | 00:35'35" |
| 7 | 04'58" | 00:40'33" |
| 8 | 05'36" | 00:46'09" |
| 9 | 05'09" | 00:51'18" |
| 10 | 05'26" | 00:56'44" |
| 11 | 04'47" | 01:01'31" |
| 12 | 05'46" | 01:07'17" |
| 13 | 06'07" | 01:13'24" |
| 14 | 05'58" | 01:19'22" |
| 15 | 07'04" | 01:26'26" |
| 16 | 08'06" | 01:34'32" |
| 17 | 06'28" | 01:41'00" |
| 18 | 05'23" | 01:46'23" |
| 19 | 05'05" | 01:51'28" |
| 20 | 05'26" | 01:56'54" |
| 21 | 06'09" | 02:03'03" |
| 21.8 | 04'37" | 02:06'47" |
展開計圈分析
留言 
