10.1 km | 01:18:57 | 07:50/km日期: 2015-11-20 16:40 - 地點: 淡水 - 天氣: 晴 - 卡路里: 571 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'28" / 07'19" / 07'49" / 07'46" / 08'00" / 08'22" / 08'28" / 08'31" / 08'03" / 08'36" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 525 / 525 |
| 2 | | 06'48" (+02'35") | 497 / 1022 |
| 3 | | 07'13" (+03'00") | 505 / 1527 |
| 4 | | 07'27" (+03'14") | 496 / 2023 |
| 5 | | 07'34" (+03'21") | 499 / 2522 |
| 6 | | 08'03" (+03'50") | 504 / 3027 |
| 7 | | 07'41" (+03'28") | 502 / 3529 |
| 8 | | 07'47" (+03'34") | 500 / 4029 |
| 9 | | 07'50" (+03'37") | 499 / 4529 |
| 10 | | 08'10" (+03'57") | 494 / 5024 |
| 11 | | 08'33" (+04'20") | 500 / 5524 |
| 12 | | 08'07" (+03'54") | 506 / 6031 |
| 13 | | 08'16" (+04'03") | 501 / 6532 |
| 14 | | 08'40" (+04'27") | 493 / 7026 |
| 15 | | 08'39" (+04'26") | 500 / 7526 |
| 16 | | 08'22" (+04'09") | 503 / 8030 |
| 17 | | 08'05" (+03'52") | 498 / 8528 |
| 18 | | 08'03" (+03'50") | 498 / 9027 |
| 19 | | 08'42" (+04'29") | 507 / 9534 |
| 20 | | 08'28" (+04'15") | 499 / 10034 |
| 21 | | 08'36" (+04'23") | 38 / 10073 |
11月累積里程 :
51.04 km 
asics GEL-BLUR 33 累積 :
233.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'19" | 00:12'47" |
| 3 | 07'49" | 00:20'36" |
| 4 | 07'46" | 00:28'22" |
| 5 | 08'00" | 00:36'22" |
| 6 | 08'22" | 00:44'44" |
| 7 | 08'28" | 00:53'12" |
| 8 | 08'31" | 01:01'43" |
| 9 | 08'03" | 01:09'46" |
| 10 | 08'36" | 01:18'22" |
| 10.1 | 07'57" | 01:18'57" |
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