19.7 km | 01:47:27 | 05:26/km日期: 2023-02-07 18:17 - 總爬升: 193 m - 平均心率: 148 - 卡路里: 1161 Cal - 平均步頻: 166
Pace: 07'07" / 06'04" / 05'52" / 05'50" / 05'21" / 05'34" / 05'33" / 05'40" / 05'19" / 05'24" / 05'17" / 05'11" / 05'15" / 05'10" / 05'09" / 05'01" / 04'52" / 04'55" / 05'05" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'15") | 1000 / 1000 |
2 | | 06'04" (+01'12") | 1000 / 2000 |
3 | | 05'52" (+01'00") | 1000 / 3000 |
4 | | 05'49" (+00'57") | 1000 / 4000 |
5 | | 05'21" (+00'29") | 1000 / 5000 |
6 | | 05'33" (+00'41") | 1000 / 6000 |
7 | | 05'33" (+00'41") | 1000 / 7000 |
8 | | 05'40" (+00'48") | 1000 / 8000 |
9 | | 05'19" (+00'27") | 1000 / 9000 |
10 | | 05'23" (+00'31") | 1000 / 10000 |
11 | | 05'17" (+00'25") | 1000 / 11000 |
12 | | 05'11" (+00'19") | 1000 / 12000 |
13 | | 05'14" (+00'22") | 1000 / 13000 |
14 | | 05'10" (+00'18") | 1000 / 14000 |
15 | | 05'08" (+00'16") | 1000 / 15000 |
16 | | 05'01" (+00'09") | 1000 / 16000 |
17 | | 04'52" | 1000 / 17000 |
18 | | 04'54" (+00'02") | 1000 / 18000 |
19 | | 05'05" (+00'13") | 1000 / 19000 |
20 | | 05'17" (+00'25") | 717 / 19717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 217.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'04" | 00:13'11" |
3 | 05'52" | 00:19'03" |
4 | 05'50" | 00:24'53" |
5 | 05'21" | 00:30'14" |
6 | 05'34" | 00:35'48" |
7 | 05'33" | 00:41'21" |
8 | 05'40" | 00:47'01" |
9 | 05'19" | 00:52'20" |
10 | 05'24" | 00:57'44" |
11 | 05'17" | 01:03'01" |
12 | 05'11" | 01:08'12" |
13 | 05'15" | 01:13'27" |
14 | 05'10" | 01:18'37" |
15 | 05'09" | 01:23'46" |
16 | 05'01" | 01:28'47" |
17 | 04'52" | 01:33'39" |
18 | 04'55" | 01:38'34" |
19 | 05'05" | 01:43'39" |
19.7 | 05'17" | 01:47'27" |