9.8 km | 00:50:10 | 05:07/km日期: 2015-11-27 19:37 - 卡路里: 529 Cal - 溫度: 16°C - 濕度: 63%
Pace: 04'08" / 04'16" / 05'04" / 04'28" / 04'20" / 05'08" / 04'40" / 04'32" / 06'00" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 388 / 388 |
| 2 | | 04'05" (+00'06") | 404 / 792 |
| 3 | | 05'04" (+01'05") | 417 / 1209 |
| 4 | | 03'59" | 414 / 1623 |
| 5 | | 04'10" (+00'11") | 403 / 2025 |
| 6 | | 05'17" (+01'18") | 419 / 2445 |
| 7 | | 04'56" (+00'57") | 402 / 2847 |
| 8 | | 04'42" (+00'43") | 396 / 3243 |
| 9 | | 04'22" (+00'23") | 419 / 3662 |
| 10 | | 04'35" (+00'36") | 400 / 4062 |
| 11 | | 04'27" (+00'28") | 404 / 4466 |
| 12 | | 04'11" (+00'12") | 421 / 4887 |
| 13 | | 04'28" (+00'29") | 190 / 5077 |
| 14 | | 05'20" (+01'21") | 209 / 5286 |
| 15 | | 05'22" (+01'23") | 388 / 5674 |
| 16 | | 04'51" (+00'52") | 415 / 6089 |
| 17 | | 04'47" (+00'48") | 403 / 6492 |
| 18 | | 04'45" (+00'46") | 400 / 6892 |
| 19 | | 04'33" (+00'34") | 406 / 7298 |
| 20 | | 04'26" (+00'27") | 814 / 8112 |
| 21 | | 04'38" (+00'39") | 410 / 8522 |
| 22 | | 08'21" (+04'22") | 1310 / 9832 |
11月累積里程 :
249.50 km 
Merrel BARE ACCESS ULTRA 累積 :
159.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'16" | 00:08'24" |
| 3 | 05'04" | 00:13'28" |
| 4 | 04'28" | 00:17'56" |
| 5 | 04'20" | 00:22'16" |
| 6 | 05'08" | 00:27'24" |
| 7 | 04'40" | 00:32'04" |
| 8 | 04'32" | 00:36'36" |
| 9 | 06'00" | 00:42'36" |
| 9.8 | 08'48" | 00:49'56" |
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