6.1 km | 00:40:52 | 06:41/km日期: 2023-02-08 20:25 - 平均心率: 137 - 卡路里: 438 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 92%
Pace: 05'25" / 05'35" / 06'21" / 10'41" / 06'44" / 05'26" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+03'00") | 1000 / 1000 |
2 | | 05'35" (+03'11") | 1000 / 2000 |
3 | | 05'30" (+03'06") | 724 / 2724 |
4 | | 02'57" (+00'33") | 56 / 2780 |
5 | | 13'34" (+11'10") | 148 / 2929 |
6 | | 02'35" (+00'11") | 64 / 2993 |
7 | | 13'48" (+11'24") | 153 / 3147 |
8 | | 02'37" (+00'13") | 63 / 3210 |
9 | | 12'43" (+10'19") | 158 / 3368 |
10 | | 02'30" (+00'06") | 66 / 3435 |
11 | | 13'22" (+10'58") | 151 / 3586 |
12 | | 02'43" (+00'19") | 61 / 3647 |
13 | | 12'53" (+10'29") | 155 / 3802 |
14 | | 02'24" | 69 / 3871 |
15 | | 14'40" (+12'16") | 150 / 4022 |
16 | | 02'46" (+00'22") | 59 / 4082 |
17 | | 14'16" (+11'52") | 142 / 4224 |
18 | | 03'13" (+00'49") | 51 / 4276 |
19 | | 05'30" (+03'06") | 1000 / 5276 |
20 | | 05'28" (+03'04") | 820 / 6097 |
21 | | 11'03" (+08'39") | 11 / 6108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 203.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'35" | 00:11'00" |
3 | 06'21" | 00:17'21" |
4 | 10'41" | 00:28'02" |
5 | 06'44" | 00:34'46" |
6 | 05'26" | 00:40'12" |
6.1 | 06'17" | 00:40'53" |