10.0 km | 00:49:50 | 04:58/km日期: 2015-11-27 20:31 - 地點: 萬丹國小 - 天氣: 有點冷 - 卡路里: 649 Cal - 總步數: 8944 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 69%
Pace: 05'10" / 05'03" / 04'53" / 04'59" / 04'57" / 05'03" / 05'05" / 05'01" / 04'58" / 04'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'36") | 1006 / 1006 | 179 / 108 |
| 2 | | 05'02" (+00'30") | 1001 / 2007 | 182 / 108 |
| 3 | | 04'52" (+00'20") | 1002 / 3009 | 184 / 111 |
| 4 | | 04'58" (+00'26") | 1002 / 4011 | 182 / 110 |
| 5 | | 04'56" (+00'24") | 1000 / 5012 | 182 / 110 |
| 6 | | 05'03" (+00'31") | 1000 / 6012 | 179 / 110 |
| 7 | | 05'04" (+00'32") | 1002 / 7014 | 176 / 111 |
| 8 | | 05'01" (+00'29") | 1006 / 8021 | 175 / 113 |
| 9 | | 04'56" (+00'24") | 1005 / 9026 | 177 / 114 |
| 10 | | 04'32" | 1002 / 10029 | 175 / 125 |
11月累積里程 :
191.30 km 
adidas ENERGY BOOST2 ESM 累積 :
315.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 04'53" | 00:15'06" |
| 4 | 04'59" | 00:20'05" |
| 5 | 04'57" | 00:25'02" |
| 6 | 05'03" | 00:30'05" |
| 7 | 05'05" | 00:35'10" |
| 8 | 05'01" | 00:40'11" |
| 9 | 04'58" | 00:45'09" |
| 10 | 04'34" | 00:49'43" |
| 10.0 | 05'39" | 00:49'50" |
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