10.2 km | 01:04:16 | 06:17/km日期: 2023-02-08 05:00 - 平均心率: 142 - 卡路里: 497 Cal - 平均步頻: 168
Pace: 06'24" / 06'30" / 06'32" / 06'28" / 06'27" / 06'00" / 06'25" / 05'56" / 05'57" / 05'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'28") | 581 / 581 |
| 2 | | 06'40" (+00'54") | 1000 / 1581 |
| 3 | | 06'34" (+00'48") | 1000 / 2581 |
| 4 | | 06'34" (+00'48") | 1000 / 3581 |
| 5 | | 06'26" (+00'40") | 1000 / 4581 |
| 6 | | 06'07" (+00'21") | 1000 / 5581 |
| 7 | | 05'56" (+00'10") | 1000 / 6581 |
| 8 | | 06'23" (+00'37") | 1000 / 7581 |
| 9 | | 05'54" (+00'08") | 1000 / 8581 |
| 10 | | 05'46" | 1000 / 9581 |
| 11 | | 05'47" (+00'01") | 629 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'30" | 00:12'54" |
| 3 | 06'32" | 00:19'26" |
| 4 | 06'28" | 00:25'54" |
| 5 | 06'27" | 00:32'21" |
| 6 | 06'00" | 00:38'21" |
| 7 | 06'25" | 00:44'46" |
| 8 | 05'56" | 00:50'42" |
| 9 | 05'57" | 00:56'39" |
| 10 | 05'32" | 01:02'11" |
| 10.2 | 06'28" | 01:03'33" |
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