12.8 km | 01:03:01 | 04:56/km日期: 2023-02-09 17:16 - 平均心率: 168 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92%
Pace: 05'35" / 05'09" / 05'06" / 05'04" / 04'53" / 04'51" / 04'50" / 04'54" / 04'52" / 04'45" / 04'46" / 04'43" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'52") | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" (+00'01") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'38" | 767 / 12767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
273.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'09" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 05'04" | 00:20'54" |
| 5 | 04'53" | 00:25'47" |
| 6 | 04'51" | 00:30'38" |
| 7 | 04'50" | 00:35'28" |
| 8 | 04'54" | 00:40'22" |
| 9 | 04'52" | 00:45'14" |
| 10 | 04'45" | 00:49'59" |
| 11 | 04'46" | 00:54'45" |
| 12 | 04'43" | 00:59'28" |
| 12.8 | 04'38" | 01:03'02" |
展開計圈分析
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