11.7 km | 00:55:13 | 04:43/km日期: 2023-02-08 20:04 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89%
Pace: 07'42" / 05'37" / 05'34" / 09'04" / 10'21" / 05'00" / 05'02" / 05'08" / 04'58" / 04'39" / 00'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'04") | 396 / 396 |
2 | | 04'09" (+00'07") | 404 / 801 |
3 | | 07'54" (+03'52") | 494 / 1295 |
4 | | 20'41" (+16'39") | 90 / 1386 |
5 | | 04'02" | 406 / 1792 |
6 | | 04'07" (+00'05") | 406 / 2199 |
7 | | 29'28" (+25'26") | 57 / 2257 |
8 | | 04'04" (+00'02") | 399 / 2656 |
9 | | 04'09" (+00'07") | 411 / 3068 |
10 | | 06'47" (+02'45") | 593 / 3661 |
11 | | 19'35" (+15'33") | 108 / 3770 |
12 | | 04'05" (+00'03") | 405 / 4176 |
13 | | 04'07" (+00'05") | 411 / 4587 |
14 | | 06'10" (+02'08") | 1000 / 5587 |
15 | | 04'55" (+00'53") | 1000 / 6587 |
16 | | 05'03" (+01'01") | 1000 / 7587 |
17 | | 05'06" (+01'04") | 1000 / 8587 |
18 | | 04'46" (+00'44") | 1000 / 9587 |
19 | | 04'37" (+00'35") | 480 / 10068 |
2月累積里程 : 271.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 05'37" | 00:13'19" |
3 | 05'34" | 00:18'53" |
4 | 09'04" | 00:27'57" |
5 | 10'21" | 00:38'18" |
6 | 05'00" | 00:43'18" |
7 | 05'02" | 00:48'20" |
8 | 05'08" | 00:53'28" |
9 | 04'58" | 00:58'26" |
10 | 04'39" | 01:03'05" |
10.1 | 04'23" | 01:03'23" |