13.6 km | 01:26:57 | 06:23/km日期: 2023-02-07 20:50 - 總爬升: 217 m - 地點: 蘆竹區海湖，坑口 - 天氣: 涼爽 - 平均心率: 171 - 卡路里: 857 Cal - 總步數: 15638 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'58" / 06'19" / 06'28" / 06'21" / 06'39" / 06'07" / 06'23" / 06'02" / 05'56" / 06'13" / 06'04" / 06'09" / 06'09" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'00") | 1000 / 1000 | 176 / 79 |
| 2 | | 06'28" (+00'21") | 1001 / 2002 | 177 / 86 |
| 3 | | 06'33" (+00'26") | 1000 / 3003 | 180 / 84 |
| 4 | | 06'26" (+00'19") | 1001 / 4004 | 180 / 86 |
| 5 | | 06'50" (+00'43") | 1000 / 5005 | 179 / 81 |
| 6 | | 06'11" (+00'04") | 1001 / 6006 | 180 / 89 |
| 7 | | 06'24" (+00'17") | 1002 / 7009 | 181 / 85 |
| 8 | | 06'07" | 1000 / 8009 | 180 / 90 |
| 9 | | 06'08" (+00'01") | 1001 / 9010 | 179 / 90 |
| 10 | | 06'10" (+00'03") | 1000 / 10010 | 180 / 89 |
| 11 | | 06'10" (+00'03") | 1000 / 11011 | 180 / 89 |
| 12 | | 06'18" (+00'11") | 1000 / 12011 | 180 / 87 |
| 13 | | 06'16" (+00'09") | 1000 / 13012 | 180 / 88 |
| 14 | | 06'03" | 593 / 13606 | 181 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
308.04 km 
361 BRAVE Y703-9309(2) 累積 :
24379.2 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'19" | 00:13'17" |
| 3 | 06'28" | 00:19'45" |
| 4 | 06'21" | 00:26'06" |
| 5 | 06'39" | 00:32'45" |
| 6 | 06'07" | 00:38'52" |
| 7 | 06'23" | 00:45'15" |
| 8 | 06'02" | 00:51'17" |
| 9 | 05'56" | 00:57'13" |
| 10 | 06'13" | 01:03'26" |
| 11 | 06'04" | 01:09'30" |
| 12 | 06'09" | 01:15'39" |
| 13 | 06'09" | 01:21'48" |
| 13.6 | 08'29" | 01:26'57" |
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