17.7 km | 01:38:40 | 05:35/km日期: 2015-11-26 15:40 - 地點: 高雄大學 - 卡路里: 986 Cal - 溫度: 24°C - 濕度: 53%
Pace: 06'05" / 05'51" / 06'01" / 05'49" / 05'47" / 05'45" / 05'41" / 05'25" / 05'25" / 05'26" / 05'26" / 05'30" / 05'28" / 05'31" / 05'24" / 05'24" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'48") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 06'01" (+00'45") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'29" (+00'13") | 1000 / 12000 |
| 13 | | 05'28" (+00'12") | 1000 / 13000 |
| 14 | | 05'30" (+00'14") | 1000 / 14000 |
| 15 | | 05'23" (+00'07") | 1000 / 15000 |
| 16 | | 05'24" (+00'08") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 05'11" | 663 / 17663 |
高雄大學吃方塊酥，中途遇到阿豪老師與志鴻老師，喇滴賽中輕鬆跑完
11月累積里程 :
518.41 km 
Asics TARTHERZEAL3 累積 :
1594.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 05'49" | 00:23'46" |
| 5 | 05'47" | 00:29'33" |
| 6 | 05'45" | 00:35'18" |
| 7 | 05'41" | 00:40'59" |
| 8 | 05'25" | 00:46'24" |
| 9 | 05'25" | 00:51'49" |
| 10 | 05'26" | 00:57'15" |
| 11 | 05'26" | 01:02'41" |
| 12 | 05'30" | 01:08'11" |
| 13 | 05'28" | 01:13'39" |
| 14 | 05'31" | 01:19'10" |
| 15 | 05'24" | 01:24'34" |
| 16 | 05'24" | 01:29'58" |
| 17 | 05'17" | 01:35'15" |
| 17.7 | 05'10" | 01:38'41" |
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