11.3 km | 01:02:53 | 05:33/km日期: 2023-02-07 19:20 - 總爬升: 161 m - 平均心率: 160 - 卡路里: 837 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 89%
Pace: 05'46" / 06'21" / 05'29" / 04'38" / 05'27" / 06'00" / 05'13" / 06'08" / 05'03" / 05'51" / 05'56" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'14") | 12 / 12 |
2 | | 05'40" (+01'21") | 1000 / 1012 |
3 | | 05'49" (+01'30") | 1000 / 2012 |
4 | | 04'20" (+00'01") | 800 / 2812 |
5 | | 07'34" (+03'15") | 400 / 3212 |
6 | | 04'20" (+00'01") | 800 / 4012 |
7 | | 07'00" (+02'41") | 400 / 4412 |
8 | | 04'30" (+00'11") | 800 / 5212 |
9 | | 08'13" (+03'54") | 400 / 5612 |
10 | | 04'19" | 800 / 6412 |
11 | | 06'35" (+02'16") | 400 / 6812 |
12 | | 04'21" (+00'02") | 800 / 7612 |
13 | | 08'39" (+04'20") | 400 / 8012 |
14 | | 04'22" (+00'03") | 800 / 8812 |
15 | | 06'51" (+02'32") | 400 / 9212 |
16 | | 05'54" (+01'35") | 1000 / 10212 |
17 | | 05'49" (+01'30") | 1000 / 11212 |
18 | | 06'38" (+02'19") | 73 / 11286 |
19 | | 07'43" (+03'24") | 13 / 11300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 112.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'21" | 00:12'07" |
3 | 05'29" | 00:17'36" |
4 | 04'38" | 00:22'14" |
5 | 05'27" | 00:27'41" |
6 | 06'00" | 00:33'41" |
7 | 05'13" | 00:38'54" |
8 | 06'08" | 00:45'02" |
9 | 05'03" | 00:50'05" |
10 | 05'51" | 00:55'56" |
11 | 05'56" | 01:01'52" |
11.3 | 05'49" | 01:03'37" |