21.3 km | 02:24:25 | 06:46/km日期: 2015-11-29 07:29 - 卡路里: 1344 Cal - 平均步頻: 178
Pace: 05'53" / 05'43" / 06'03" / 06'06" / 07'00" / 06'06" / 06'45" / 06'12" / 06'46" / 06'19" / 06'18" / 06'59" / 07'02" / 06'50" / 07'44" / 06'53" / 07'13" / 07'29" / 08'00" / 07'07" / 07'53" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'09") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 07'00" (+01'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 06'44" (+01'01") | 1000 / 7000 |
| 8 | | 06'12" (+00'29") | 1000 / 8000 |
| 9 | | 06'45" (+01'02") | 1000 / 9000 |
| 10 | | 06'18" (+00'35") | 1000 / 10000 |
| 11 | | 06'18" (+00'35") | 1000 / 11000 |
| 12 | | 06'59" (+01'16") | 1000 / 12000 |
| 13 | | 07'01" (+01'18") | 1000 / 13000 |
| 14 | | 06'50" (+01'07") | 1000 / 14000 |
| 15 | | 07'43" (+02'00") | 1000 / 15000 |
| 16 | | 06'53" (+01'10") | 1000 / 16000 |
| 17 | | 07'12" (+01'29") | 1000 / 17000 |
| 18 | | 07'28" (+01'45") | 1000 / 18000 |
| 19 | | 07'59" (+02'16") | 1000 / 19000 |
| 20 | | 07'07" (+01'24") | 1000 / 20000 |
| 21 | | 07'53" (+02'10") | 1000 / 21000 |
| 22 | | 06'50" (+01'07") | 327 / 21327 |
11月累積里程 : 136.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 06'03" | 00:17'39" |
| 4 | 06'06" | 00:23'45" |
| 5 | 07'00" | 00:30'45" |
| 6 | 06'06" | 00:36'51" |
| 7 | 06'45" | 00:43'36" |
| 8 | 06'12" | 00:49'48" |
| 9 | 06'46" | 00:56'34" |
| 10 | 06'19" | 01:02'53" |
| 11 | 06'18" | 01:09'11" |
| 12 | 06'59" | 01:16'10" |
| 13 | 07'02" | 01:23'12" |
| 14 | 06'50" | 01:30'02" |
| 15 | 07'44" | 01:37'46" |
| 16 | 06'53" | 01:44'39" |
| 17 | 07'13" | 01:51'52" |
| 18 | 07'29" | 01:59'21" |
| 19 | 08'00" | 02:07'21" |
| 20 | 07'07" | 02:14'28" |
| 21 | 07'53" | 02:22'21" |
| 21.3 | 06'52" | 02:24'36" |
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