16.4 km | 01:45:47 | 06:27/km日期: 2015-11-29 06:07 - 總爬升: 169 m - 地點: 南天團練 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1048 Cal - 溫度: 17°C - 濕度: 78%
Pace: 06'16" / 06'11" / 06'15" / 06'32" / 06'17" / 06'25" / 07'25" / 07'40" / 06'37" / 06'34" / 06'20" / 06'09" / 06'14" / 05'32" / 06'15" / 06'16" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'44") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 06'15" (+00'43") | 1000 / 3000 |
| 4 | | 06'24" (+00'52") | 1000 / 4000 |
| 5 | | 06'24" (+00'52") | 1000 / 5000 |
| 6 | | 06'24" (+00'52") | 1000 / 6000 |
| 7 | | 07'25" (+01'53") | 1000 / 7000 |
| 8 | | 07'39" (+02'07") | 1000 / 8000 |
| 9 | | 06'37" (+01'05") | 1000 / 9000 |
| 10 | | 06'33" (+01'01") | 1000 / 10000 |
| 11 | | 06'20" (+00'48") | 1000 / 11000 |
| 12 | | 06'09" (+00'37") | 1000 / 12000 |
| 13 | | 06'13" (+00'41") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 06'14" (+00'42") | 1000 / 15000 |
| 16 | | 06'15" (+00'43") | 1000 / 16000 |
| 17 | | 07'07" (+01'35") | 396 / 16396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
140.68 km 
adidas adios boost 2m 累積 :
1031.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'15" | 00:18'42" |
| 4 | 06'32" | 00:25'14" |
| 5 | 06'17" | 00:31'31" |
| 6 | 06'25" | 00:37'56" |
| 7 | 07'25" | 00:45'21" |
| 8 | 07'40" | 00:53'01" |
| 9 | 06'37" | 00:59'38" |
| 10 | 06'34" | 01:06'12" |
| 11 | 06'20" | 01:12'32" |
| 12 | 06'09" | 01:18'41" |
| 13 | 06'14" | 01:24'55" |
| 14 | 05'32" | 01:30'27" |
| 15 | 06'15" | 01:36'42" |
| 16 | 06'16" | 01:42'58" |
| 16.4 | 07'06" | 01:45'47" |
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