19.6 km | 01:41:19 | 05:10/km日期: 2015-11-22 07:00 - 總爬升: 384 m - 地點: 石門 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1251 Cal - 溫度: 21°C - 濕度: 85%
Pace: 04'54" / 05'46" / 05'20" / 05'40" / 05'29" / 05'20" / 05'04" / 04'39" / 05'46" / 05'24" / 04'39" / 05'04" / 05'33" / 05'10" / 05'31" / 05'01" / 04'45" / 04'53" / 04'52" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'15") | 1000 / 1000 |
| 2 | | 05'45" (+01'07") | 1000 / 2000 |
| 3 | | 05'20" (+00'42") | 1000 / 3000 |
| 4 | | 05'40" (+01'02") | 1000 / 4000 |
| 5 | | 05'29" (+00'51") | 1000 / 5000 |
| 6 | | 05'19" (+00'41") | 1000 / 6000 |
| 7 | | 05'04" (+00'26") | 1000 / 7000 |
| 8 | | 04'39" (+00'01") | 1000 / 8000 |
| 9 | | 05'45" (+01'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'45") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 05'04" (+00'26") | 1000 / 12000 |
| 13 | | 05'32" (+00'54") | 1000 / 13000 |
| 14 | | 05'10" (+00'32") | 1000 / 14000 |
| 15 | | 05'30" (+00'52") | 1000 / 15000 |
| 16 | | 05'00" (+00'22") | 1000 / 16000 |
| 17 | | 04'45" (+00'07") | 1000 / 17000 |
| 18 | | 04'52" (+00'14") | 1000 / 18000 |
| 19 | | 04'51" (+00'13") | 1000 / 19000 |
| 20 | | 04'21" | 576 / 19576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
140.68 km 
Adidas Adizero Adios 2 累積 :
627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'46" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 05'40" | 00:21'40" |
| 5 | 05'29" | 00:27'09" |
| 6 | 05'20" | 00:32'29" |
| 7 | 05'04" | 00:37'33" |
| 8 | 04'39" | 00:42'12" |
| 9 | 05'46" | 00:47'58" |
| 10 | 05'24" | 00:53'22" |
| 11 | 04'39" | 00:58'01" |
| 12 | 05'04" | 01:03'05" |
| 13 | 05'33" | 01:08'38" |
| 14 | 05'10" | 01:13'48" |
| 15 | 05'31" | 01:19'19" |
| 16 | 05'01" | 01:24'20" |
| 17 | 04'45" | 01:29'05" |
| 18 | 04'53" | 01:33'58" |
| 19 | 04'52" | 01:38'50" |
| 19.6 | 04'20" | 01:41'20" |
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