13.1 km | 01:14:07 | 05:40/km日期: 2023-02-08 19:30 - 平均心率: 155 - 卡路里: 791 Cal - 平均步頻: 180
Pace: 05'46" / 05'30" / 05'26" / 05'35" / 05'31" / 05'37" / 05'51" / 05'55" / 05'50" / 05'50" / 05'32" / 05'50" / 05'43" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'20") | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'25") | 1000 / 7000 |
| 8 | | 05'54" (+00'28") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 05'32" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" (+00'23") | 1000 / 12000 |
| 13 | | 05'43" (+00'17") | 1000 / 13000 |
| 14 | | 04'03" | 47 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
373.00 km 
Asics MAGIC SPEED 累積 :
1021.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'26" | 00:16'42" |
| 4 | 05'35" | 00:22'17" |
| 5 | 05'31" | 00:27'48" |
| 6 | 05'37" | 00:33'25" |
| 7 | 05'51" | 00:39'16" |
| 8 | 05'55" | 00:45'11" |
| 9 | 05'50" | 00:51'01" |
| 10 | 05'50" | 00:56'51" |
| 11 | 05'32" | 01:02'23" |
| 12 | 05'50" | 01:08'13" |
| 13 | 05'43" | 01:13'56" |
| 13.0 | 04'13" | 01:14'08" |
展開計圈分析
留言 
