8.3 km | 00:45:14 | 05:27/km日期: 2023-02-07 18:23 - 平均心率: 163 - 卡路里: 612 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88%
Pace: 05'29" / 05'31" / 05'29" / 05'06" / 05'24" / 05'43" / 05'41" / 05'25" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'39") | 410 / 410 |
| 2 | | 05'29" (+00'37") | 410 / 820 |
| 3 | | 05'34" (+00'42") | 410 / 1230 |
| 4 | | 05'30" (+00'38") | 420 / 1650 |
| 5 | | 05'27" (+00'35") | 430 / 2080 |
| 6 | | 05'21" (+00'29") | 420 / 2500 |
| 7 | | 05'18" (+00'26") | 430 / 2930 |
| 8 | | 05'13" (+00'21") | 430 / 3360 |
| 9 | | 05'16" (+00'24") | 420 / 3780 |
| 10 | | 05'18" (+00'26") | 430 / 4210 |
| 11 | | 05'28" (+00'36") | 420 / 4630 |
| 12 | | 05'20" (+00'28") | 430 / 5060 |
| 13 | | 05'36" (+00'44") | 410 / 5470 |
| 14 | | 05'45" (+00'53") | 400 / 5870 |
| 15 | | 05'41" (+00'49") | 410 / 6280 |
| 16 | | 05'39" (+00'47") | 400 / 6680 |
| 17 | | 05'40" (+00'48") | 400 / 7080 |
| 18 | | 05'34" (+00'42") | 410 / 7490 |
| 19 | | 05'25" (+00'33") | 400 / 7890 |
| 20 | | 04'52" | 400 / 8290 |
| 21 | | 01'54" | 10 / 8300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
200.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'06" | 00:21'35" |
| 5 | 05'24" | 00:26'59" |
| 6 | 05'43" | 00:32'42" |
| 7 | 05'41" | 00:38'23" |
| 8 | 05'25" | 00:43'48" |
| 8.3 | 04'46" | 00:45'14" |
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