43.2 km | 05:08:11 | 07:07/km日期: 2015-11-08 06:21 - 總爬升: 279 m - 地點: 田中馬拉松 - 卡路里: 2646 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'12" / 06'23" / 06'21" / 06'47" / 06'59" / 05'53" / 06'25" / 06'02" / 06'51" / 07'34" / 07'23" / 05'37" / 05'42" / 06'25" / 05'33" / 05'51" / 08'28" / 09'59" / 08'40" / 05'38" / 06'12" / 06'20" / 06'12" / 06'05" / 06'49" / 08'56" / 06'18" / 07'18" / 07'38" / 06'10" / 06'51" / 10'28" / 06'11" / 07'58" / 07'13" / 08'10" / 07'42" / 07'51" / 07'26" / 07'06" / 06'39" / 06'25" / 09'43" / 20'52" /
11月累積里程 : 101.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'23" | 00:13'35" |
| 3 | 06'21" | 00:19'56" |
| 4 | 06'47" | 00:26'43" |
| 5 | 06'59" | 00:33'42" |
| 6 | 05'53" | 00:39'35" |
| 7 | 06'25" | 00:46'00" |
| 8 | 06'02" | 00:52'02" |
| 9 | 06'51" | 00:58'53" |
| 10 | 07'34" | 01:06'27" |
| 11 | 07'23" | 01:13'50" |
| 12 | 05'37" | 01:19'27" |
| 13 | 05'42" | 01:25'09" |
| 14 | 06'25" | 01:31'34" |
| 15 | 05'33" | 01:37'07" |
| 16 | 05'51" | 01:42'58" |
| 17 | 08'28" | 01:51'26" |
| 18 | 09'59" | 02:01'25" |
| 19 | 08'40" | 02:10'05" |
| 20 | 05'38" | 02:15'43" |
| 21 | 06'12" | 02:21'55" |
| 22 | 06'20" | 02:28'15" |
| 23 | 06'12" | 02:34'27" |
| 24 | 06'05" | 02:40'32" |
| 25 | 06'49" | 02:47'21" |
| 26 | 08'56" | 02:56'17" |
| 27 | 06'18" | 03:02'35" |
| 28 | 07'18" | 03:09'53" |
| 29 | 07'38" | 03:17'31" |
| 30 | 06'10" | 03:23'41" |
| 31 | 06'51" | 03:30'32" |
| 32 | 10'28" | 03:41'00" |
| 33 | 06'11" | 03:47'11" |
| 34 | 07'58" | 03:55'09" |
| 35 | 07'13" | 04:02'22" |
| 36 | 08'10" | 04:10'32" |
| 37 | 07'42" | 04:18'14" |
| 38 | 07'51" | 04:26'05" |
| 39 | 07'26" | 04:33'31" |
| 40 | 07'06" | 04:40'37" |
| 41 | 06'39" | 04:47'16" |
| 42 | 06'25" | 04:53'41" |
| 43 | 09'43" | 05:03'24" |
| 43.2 | 21'11" | 05:08'12" |
留言 
