6.4 km | 00:52:57 | 08:17/km日期: 2023-02-08 20:55 - 平均心率: 139 - 卡路里: 507 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 08'11" / 08'33" / 08'17" / 08'21" / 08'23" / 08'11" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'50") | 188 / 188 |
| 2 | | 08'23" (+01'19") | 180 / 369 |
| 3 | | 08'29" (+01'25") | 182 / 551 |
| 4 | | 08'03" (+00'59") | 556 / 1107 |
| 5 | | 08'30" (+01'26") | 180 / 1288 |
| 6 | | 08'16" (+01'12") | 187 / 1475 |
| 7 | | 08'27" (+01'23") | 183 / 1658 |
| 8 | | 08'45" (+01'41") | 180 / 1839 |
| 9 | | 08'25" (+01'21") | 186 / 2025 |
| 10 | | 08'29" (+01'25") | 182 / 2207 |
| 11 | | 08'25" (+01'21") | 181 / 2389 |
| 12 | | 08'26" (+01'22") | 181 / 2571 |
| 13 | | 08'21" (+01'17") | 183 / 2754 |
| 14 | | 08'16" (+01'12") | 185 / 2939 |
| 15 | | 08'25" (+01'21") | 182 / 3121 |
| 16 | | 08'14" (+01'10") | 186 / 3308 |
| 17 | | 08'11" (+01'07") | 184 / 3493 |
| 18 | | 08'29" (+01'25") | 178 / 3671 |
| 19 | | 08'19" (+01'15") | 182 / 3853 |
| 20 | | 08'19" (+01'15") | 184 / 4038 |
| 21 | | 08'08" (+01'04") | 188 / 4226 |
| 22 | | 08'10" (+01'06") | 181 / 4408 |
| 23 | | 08'06" (+01'02") | 182 / 4590 |
| 24 | | 08'21" (+01'17") | 181 / 4772 |
| 25 | | 08'31" (+01'27") | 175 / 4948 |
| 26 | | 08'07" (+01'03") | 182 / 5130 |
| 27 | | 08'32" (+01'28") | 179 / 5310 |
| 28 | | 08'20" (+01'16") | 179 / 5490 |
| 29 | | 08'14" (+01'10") | 177 / 5668 |
| 30 | | 08'23" (+01'19") | 174 / 5843 |
| 31 | | 08'16" (+01'12") | 179 / 6022 |
| 32 | | 08'21" (+01'17") | 177 / 6199 |
| 33 | | 07'04" | 183 / 6383 |
| 34 | | 11'22" (+04'18") | 6 / 6389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 152.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'33" | 00:16'44" |
| 3 | 08'17" | 00:25'01" |
| 4 | 08'21" | 00:33'22" |
| 5 | 08'23" | 00:41'45" |
| 6 | 08'11" | 00:49'56" |
| 6.4 | 07'49" | 00:52'59" |
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