11.5 km | 01:16:08 | 06:35/km日期: 2015-11-25 20:02 - 卡路里: 1059 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'18" / 06'52" / 06'48" / 06'20" / 06'10" / 06'19" / 11'29" / 06'59" / 07'12" / 06'48" / 07'04" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'08") | 1000 / 1000 |
| 2 | | 06'51" (+00'41") | 1000 / 2000 |
| 3 | | 06'47" (+00'37") | 1000 / 3000 |
| 4 | | 06'20" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'19" (+00'09") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1000 / 7000 |
| 8 | | 06'59" (+00'49") | 1000 / 8000 |
| 9 | | 07'11" (+01'01") | 1000 / 9000 |
| 10 | | 06'47" (+00'37") | 1000 / 10000 |
| 11 | | 07'03" (+00'53") | 1000 / 11000 |
| 12 | | 05'11" | 539 / 11539 |
11月累積里程 : 254.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'52" | 00:13'10" |
| 3 | 06'48" | 00:19'58" |
| 4 | 06'20" | 00:26'18" |
| 5 | 06'10" | 00:32'28" |
| 6 | 06'19" | 00:38'47" |
| 7 | 11'29" | 00:50'16" |
| 8 | 06'59" | 00:57'15" |
| 9 | 07'12" | 01:04'27" |
| 10 | 06'48" | 01:11'15" |
| 11 | 07'04" | 01:18'19" |
| 11.5 | 06'36" | 01:21'53" |
留言 
展開計圈分析
