10.0 km | 01:10:10 | 06:59/km日期: 2023-02-08 04:59 - 總爬升: 188 m - 卡路里: 806 Cal - 平均步頻: 180
Pace: 08'05" / 06'56" / 06'14" / 06'12" / 07'54" / 06'05" / 07'17" / 06'48" / 07'04" / 07'09" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'59") | 1000 / 1000 |
| 2 | | 06'56" (+00'52") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 07'53" (+01'49") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 07'17" (+01'13") | 1000 / 7000 |
| 8 | | 06'47" (+00'43") | 1000 / 8000 |
| 9 | | 07'04" (+01'00") | 1000 / 9000 |
| 10 | | 07'09" (+01'05") | 1000 / 10000 |
| 11 | | 16'52" (+10'48") | 27 / 10027 |
2月累積里程 : 168.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'56" | 00:15'01" |
| 3 | 06'14" | 00:21'15" |
| 4 | 06'12" | 00:27'27" |
| 5 | 07'54" | 00:35'21" |
| 6 | 06'05" | 00:41'26" |
| 7 | 07'17" | 00:48'43" |
| 8 | 06'48" | 00:55'31" |
| 9 | 07'04" | 01:02'35" |
| 10 | 07'09" | 01:09'44" |
| 10.0 | 17'13" | 01:10'12" |
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