9.1 km | 00:56:41 | 06:13/km日期: 2023-02-09 11:08 - 平均心率: 146 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81%
Pace: 06'59" / 05'48" / 06'03" / 05'51" / 06'44" / 06'41" / 07'06" / 06'35" / 06'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'21") | 1000 / 1000 |
| 2 | | 06'38" (+01'31") | 500 / 1500 |
| 3 | | 05'07" | 1000 / 2500 |
| 4 | | 07'03" (+01'56") | 400 / 2900 |
| 5 | | 05'38" (+00'31") | 1000 / 3900 |
| 6 | | 07'24" (+02'17") | 400 / 4300 |
| 7 | | 05'34" (+00'27") | 1000 / 5300 |
| 8 | | 07'46" (+02'39") | 400 / 5700 |
| 9 | | 05'47" (+00'40") | 1000 / 6700 |
| 10 | | 07'21" (+02'14") | 400 / 7100 |
| 11 | | 06'33" (+01'26") | 1000 / 8100 |
| 12 | | 06'21" (+01'14") | 1000 / 9100 |
| 13 | | 03'41" | 6 / 9106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 105.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'48" | 00:12'47" |
| 3 | 06'03" | 00:18'50" |
| 4 | 05'51" | 00:24'41" |
| 5 | 06'44" | 00:31'25" |
| 6 | 06'41" | 00:38'06" |
| 7 | 07'06" | 00:45'12" |
| 8 | 06'35" | 00:51'47" |
| 9 | 06'27" | 00:58'14" |
| 9.1 | 05'18" | 00:58'48" |
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