21.0 km | 01:36:02 | 04:34/km日期: 2015-11-28 06:50 - 地點: 鶴聲國中操場 - 天氣: 晴 - 卡路里: 1323 Cal - 總步數: 18952 - 平均步頻: 197 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 75%
Pace: 04'54" / 04'35" / 04'32" / 04'31" / 04'33" / 04'36" / 04'38" / 04'33" / 04'37" / 04'39" / 04'27" / 04'26" / 04'25" / 04'29" / 04'31" / 04'41" / 04'37" / 04'37" / 04'37" / 04'28" / 04'18" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'36") | 1005 / 1005 | 188 / 109 |
| 2 | | 04'35" (+00'19") | 1009 / 2015 | 195 / 111 |
| 3 | | 04'29" (+00'13") | 1009 / 3024 | 197 / 112 |
| 4 | | 04'28" (+00'12") | 1009 / 4034 | 198 / 112 |
| 5 | | 04'29" (+00'13") | 1001 / 5035 | 197 / 112 |
| 6 | | 04'35" (+00'19") | 1001 / 6037 | 197 / 110 |
| 7 | | 04'37" (+00'21") | 1002 / 7039 | 198 / 109 |
| 8 | | 04'33" (+00'17") | 1008 / 8047 | 198 / 110 |
| 9 | | 04'35" (+00'19") | 1004 / 9051 | 199 / 109 |
| 10 | | 04'39" (+00'23") | 1007 / 10058 | 193 / 110 |
| 11 | | 04'23" (+00'07") | 1008 / 11067 | 196 / 115 |
| 12 | | 04'24" (+00'08") | 1006 / 12073 | 198 / 114 |
| 13 | | 04'22" (+00'06") | 1002 / 13075 | 198 / 115 |
| 14 | | 04'28" (+00'12") | 1000 / 14076 | 198 / 112 |
| 15 | | 04'32" (+00'16") | 1003 / 15080 | 197 / 111 |
| 16 | | 04'40" (+00'24") | 1001 / 16082 | 199 / 107 |
| 17 | | 04'37" (+00'21") | 1007 / 17089 | 199 / 108 |
| 18 | | 04'40" (+00'24") | 1008 / 18097 | 196 / 108 |
| 19 | | 04'32" (+00'16") | 1006 / 19103 | 198 / 110 |
| 20 | | 04'28" (+00'12") | 1007 / 20111 | 198 / 112 |
| 21 | | 04'16" | 1007 / 21118 | 201 / 116 |
鶴中操場甜甜圈LSD…
天涼卡賀跑，但風景也變得沒看頭，網球妹也悄悄套上長內搭褲…
11月累積里程 : 251.27 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'35" | 00:09'29" |
| 3 | 04'32" | 00:14'01" |
| 4 | 04'31" | 00:18'32" |
| 5 | 04'33" | 00:23'05" |
| 6 | 04'36" | 00:27'41" |
| 7 | 04'38" | 00:32'19" |
| 8 | 04'33" | 00:36'52" |
| 9 | 04'37" | 00:41'29" |
| 10 | 04'39" | 00:46'08" |
| 11 | 04'27" | 00:50'35" |
| 12 | 04'26" | 00:55'01" |
| 13 | 04'25" | 00:59'26" |
| 14 | 04'29" | 01:03'55" |
| 15 | 04'31" | 01:08'26" |
| 16 | 04'41" | 01:13'07" |
| 17 | 04'37" | 01:17'44" |
| 18 | 04'37" | 01:22'21" |
| 19 | 04'37" | 01:26'58" |
| 20 | 04'28" | 01:31'26" |
| 21 | 04'18" | 01:35'44" |
| 21.0 | 19'36" | 01:36'02" |
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