12.2 km | 02:25:01 | 11:52/km日期: 2023-02-09 03:35 - 平均心率: 97 - 卡路里: 690 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 94%
Pace: 11'40" / 11'47" / 11'41" / 11'18" / 10'30" / 11'19" / 12'25" / 12'00" / 12'07" / 12'17" / 13'14" / 12'03" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+01'10") | 1000 / 1000 |
| 2 | | 11'47" (+01'17") | 1000 / 2000 |
| 3 | | 11'40" (+01'10") | 1000 / 3000 |
| 4 | | 11'17" (+00'47") | 1000 / 4000 |
| 5 | | 10'30" | 1000 / 5000 |
| 6 | | 11'17" (+00'47") | 1000 / 6000 |
| 7 | | 12'25" (+01'55") | 1000 / 7000 |
| 8 | | 12'00" (+01'30") | 1000 / 8000 |
| 9 | | 12'07" (+01'37") | 1000 / 9000 |
| 10 | | 12'16" (+01'46") | 1000 / 10000 |
| 11 | | 13'13" (+02'43") | 1000 / 11000 |
| 12 | | 12'02" (+01'32") | 1000 / 12000 |
| 13 | | 12'10" (+01'40") | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 344.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 11'47" | 00:23'27" |
| 3 | 11'41" | 00:35'08" |
| 4 | 11'18" | 00:46'26" |
| 5 | 10'30" | 00:56'56" |
| 6 | 11'19" | 01:08'15" |
| 7 | 12'25" | 01:20'40" |
| 8 | 12'00" | 01:32'40" |
| 9 | 12'07" | 01:44'47" |
| 10 | 12'17" | 01:57'04" |
| 11 | 13'14" | 02:10'18" |
| 12 | 12'03" | 02:22'21" |
| 12.2 | 12'12" | 02:25'02" |
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