11.1 km | 00:46:41 | 04:12/km日期: 2015-11-26 20:10 - 地點: 台北田徑場 - 卡路里: 558 Cal - 總步數: 9002 - 平均步頻: 192 - 平均步幅: 123 cm - 溫度: 13°C - 濕度: 51%
Pace: 04'34" / 04'25" / 04'17" / 04'22" / 04'12" / 04'10" / 04'08" / 04'06" / 04'08" / 03'57" / 03'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" (+00'45") | 414 / 414 | 190 / 117 |
| 2 | | 04'29" (+00'47") | 401 / 815 | 191 / 116 |
| 3 | | 04'50" (+01'08") | 402 / 1218 | 187 / 110 |
| 4 | | 04'26" (+00'44") | 413 / 1631 | 193 / 116 |
| 5 | | 04'19" (+00'37") | 408 / 2040 | 195 / 118 |
| 6 | | 04'25" (+00'43") | 406 / 2447 | 190 / 118 |
| 7 | | 04'11" (+00'29") | 429 / 2877 | 195 / 122 |
| 8 | | 04'30" (+00'48") | 403 / 3280 | 193 / 114 |
| 9 | | 04'18" (+00'36") | 414 / 3694 | 187 / 124 |
| 10 | | 04'13" (+00'31") | 417 / 4112 | 193 / 122 |
| 11 | | 04'09" (+00'27") | 413 / 4525 | 193 / 124 |
| 12 | | 04'16" (+00'34") | 405 / 4930 | 189 / 123 |
| 13 | | 04'03" (+00'21") | 423 / 5353 | 195 / 125 |
| 14 | | 04'16" (+00'34") | 412 / 5766 | 196 / 118 |
| 15 | | 04'21" (+00'39") | 413 / 6179 | 190 / 120 |
| 16 | | 03'58" (+00'16") | 415 / 6594 | 196 / 128 |
| 17 | | 04'06" (+00'24") | 413 / 7007 | 194 / 125 |
| 18 | | 04'07" (+00'25") | 404 / 7412 | 190 / 127 |
| 19 | | 04'04" (+00'22") | 409 / 7821 | 194 / 126 |
| 20 | | 04'10" (+00'28") | 411 / 8232 | 193 / 123 |
| 21 | | 04'20" (+00'38") | 395 / 8627 | 192 / 119 |
| 22 | | 03'54" (+00'12") | 422 / 9050 | 191 / 133 |
| 23 | | 03'57" (+00'15") | 408 / 9458 | 195 / 129 |
| 24 | | 03'58" (+00'16") | 398 / 9857 | 193 / 130 |
| 25 | | 03'42" | 418 / 10275 | 196 / 137 |
| 26 | | 04'06" (+00'24") | 401 / 10676 | 193 / 125 |
| 27 | | 04'00" (+00'18") | 403 / 11079 | 192 / 129 |
1200m*10，中間休90秒
每2趟每圈減2秒
108
106
104
102
98
11月累積里程 : 165.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'25" | 00:08'59" |
| 3 | 04'17" | 00:13'16" |
| 4 | 04'22" | 00:17'38" |
| 5 | 04'12" | 00:21'50" |
| 6 | 04'10" | 00:26'00" |
| 7 | 04'08" | 00:30'08" |
| 8 | 04'06" | 00:34'14" |
| 9 | 04'08" | 00:38'22" |
| 10 | 03'57" | 00:42'19" |
| 11 | 03'58" | 00:46'17" |
| 11.1 | 04'55" | 00:46'41" |
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