10.1 km | 00:49:29 | 04:53/km日期: 2015-11-24 20:24 - 地點: 汐止運動公園 - 平均心率: 165 - 卡路里: 620 Cal - 溫度: 22°C - 濕度: 86%
Pace: 04'43" / 04'51" / 05'01" / 04'55" / 04'52" / 04'54" / 05'03" / 04'54" / 04'52" / 04'51" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 412 / 412 |
| 2 | | 04'48" (+00'14") | 407 / 820 |
| 3 | | 04'50" (+00'16") | 404 / 1224 |
| 4 | | 04'55" (+00'21") | 402 / 1627 |
| 5 | | 04'48" (+00'14") | 403 / 2030 |
| 6 | | 04'57" (+00'23") | 402 / 2432 |
| 7 | | 05'00" (+00'26") | 396 / 2828 |
| 8 | | 04'57" (+00'23") | 401 / 3230 |
| 9 | | 04'52" (+00'18") | 408 / 3639 |
| 10 | | 04'52" (+00'18") | 408 / 4048 |
| 11 | | 04'57" (+00'23") | 406 / 4454 |
| 12 | | 04'49" (+00'15") | 404 / 4859 |
| 13 | | 04'56" (+00'22") | 404 / 5264 |
| 14 | | 04'54" (+00'20") | 407 / 5671 |
| 15 | | 04'53" (+00'19") | 406 / 6077 |
| 16 | | 04'56" (+00'22") | 401 / 6478 |
| 17 | | 05'05" (+00'31") | 399 / 6878 |
| 18 | | 04'55" (+00'21") | 399 / 7278 |
| 19 | | 04'58" (+00'24") | 400 / 7678 |
| 20 | | 04'54" (+00'20") | 404 / 8083 |
| 21 | | 04'49" (+00'15") | 411 / 8494 |
| 22 | | 04'51" (+00'17") | 407 / 8901 |
| 23 | | 04'54" (+00'20") | 407 / 9308 |
| 24 | | 04'51" (+00'17") | 405 / 9714 |
| 25 | | 04'45" (+00'11") | 409 / 10123 |
總時間 : 49分29秒
最大心率 : 171
溫度: 22°C
01:53 / 01:57 / 01:57 / 01:59 / 01:58
01:59 / 01:58 / 01:59 / 01:59 / 01:59
02:01 / 01:57 / 01:59 / 01:59 / 01:59
01:58 / 02:02 / 01:58 / 01:59 / 01:59
01:58 / 01:58 / 02:00 / 01:58 / 01:56
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
251.32 km 
asics TJR270 累積 :
145.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'51" | 00:09'34" |
| 3 | 05'01" | 00:14'35" |
| 4 | 04'55" | 00:19'30" |
| 5 | 04'52" | 00:24'22" |
| 6 | 04'54" | 00:29'16" |
| 7 | 05'03" | 00:34'19" |
| 8 | 04'54" | 00:39'13" |
| 9 | 04'52" | 00:44'05" |
| 10 | 04'51" | 00:48'56" |
| 10.1 | 04'27" | 00:49'29" |
展開計圈分析
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