21.1 km | 01:59:56 | 05:40/km日期: 2023-02-05 16:17 - 總爬升: 182 m - 平均心率: 152 - 卡路里: 1351 Cal - 平均步頻: 172
Pace: 05'27" / 05'33" / 05'40" / 05'40" / 05'39" / 05'45" / 05'44" / 05'38" / 05'42" / 05'44" / 05'38" / 05'43" / 05'43" / 06'07" / 05'43" / 05'43" / 05'42" / 05'49" / 05'50" / 07'31" / 05'32" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'32" (+00'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" (+00'16") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 1000 / 13000 |
| 14 | | 05'40" (+00'13") | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 1000 / 15000 |
| 16 | | 05'43" (+00'16") | 1000 / 16000 |
| 17 | | 05'41" (+00'14") | 1000 / 17000 |
| 18 | | 05'48" (+00'21") | 1000 / 18000 |
| 19 | | 05'50" (+00'23") | 1000 / 19000 |
| 20 | | 05'41" (+00'14") | 1000 / 20000 |
| 21 | | 05'31" (+00'04") | 1000 / 21000 |
| 22 | | 05'08" | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
273.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'33" | 00:11'00" |
| 3 | 05'40" | 00:16'40" |
| 4 | 05'40" | 00:22'20" |
| 5 | 05'39" | 00:27'59" |
| 6 | 05'45" | 00:33'44" |
| 7 | 05'44" | 00:39'28" |
| 8 | 05'38" | 00:45'06" |
| 9 | 05'42" | 00:50'48" |
| 10 | 05'44" | 00:56'32" |
| 11 | 05'38" | 01:02'10" |
| 12 | 05'43" | 01:07'53" |
| 13 | 05'43" | 01:13'36" |
| 14 | 06'07" | 01:19'43" |
| 15 | 05'43" | 01:25'26" |
| 16 | 05'43" | 01:31'09" |
| 17 | 05'42" | 01:36'51" |
| 18 | 05'49" | 01:42'40" |
| 19 | 05'50" | 01:48'30" |
| 20 | 07'31" | 01:56'01" |
| 21 | 05'32" | 02:01'33" |
| 21.1 | 05'09" | 02:02'13" |
留言 
展開計圈分析
