9.5 km | 01:13:39 | 07:45/km日期: 2015-11-22 07:13 - 卡路里: 521 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'09" / 08'11" / 06'49" / 07'33" / 09'37" / 06'48" / 08'30" / 07'31" / 09'17" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 992 / 992 |
| 2 | | 08'08" (+02'02") | 1005 / 1997 |
| 3 | | 06'51" (+00'45") | 1006 / 3004 |
| 4 | | 07'29" (+01'23") | 992 / 3997 |
| 5 | | 09'39" (+03'33") | 1007 / 5004 |
| 6 | | 06'45" (+00'39") | 1005 / 6009 |
| 7 | | 08'27" (+02'21") | 1010 / 7019 |
| 8 | | 07'31" (+01'25") | 992 / 8012 |
| 9 | | 09'20" (+03'14") | 1005 / 9017 |
| 10 | | 06'41" (+00'35") | 466 / 9483 |
11月累積里程 :
74.92 km 
Saucony COHESION 8 累積 :
137.5 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'11" | 00:14'20" |
| 3 | 06'49" | 00:21'09" |
| 4 | 07'33" | 00:28'42" |
| 5 | 09'37" | 00:38'19" |
| 6 | 06'48" | 00:45'07" |
| 7 | 08'30" | 00:53'37" |
| 8 | 07'31" | 01:01'08" |
| 9 | 09'17" | 01:10'25" |
| 9.5 | 06'40" | 01:13'39" |
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