16.1 km | 01:14:42 | 04:38/km日期: 2023-02-08 18:33 - 平均心率: 149 - 卡路里: 943 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 92%
Pace: 05'32" / 05'00" / 04'29" / 04'20" / 04'23" / 04'23" / 04'31" / 04'23" / 04'59" / 04'49" / 04'38" / 04'41" / 04'37" / 04'36" / 04'40" / 04'14" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'18") | 1000 / 1000 |
| 2 | | 05'00" (+00'47") | 1000 / 2000 |
| 3 | | 04'29" (+00'16") | 1000 / 3000 |
| 4 | | 04'19" (+00'06") | 1000 / 4000 |
| 5 | | 04'23" (+00'10") | 1000 / 5000 |
| 6 | | 04'22" (+00'09") | 1000 / 6000 |
| 7 | | 04'30" (+00'17") | 1000 / 7000 |
| 8 | | 04'23" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'45") | 1000 / 9000 |
| 10 | | 04'48" (+00'35") | 1000 / 10000 |
| 11 | | 04'38" (+00'25") | 1000 / 11000 |
| 12 | | 04'41" (+00'28") | 1000 / 12000 |
| 13 | | 04'36" (+00'23") | 1000 / 13000 |
| 14 | | 04'36" (+00'23") | 1000 / 14000 |
| 15 | | 04'39" (+00'26") | 1000 / 15000 |
| 16 | | 04'13" | 1000 / 16000 |
| 17 | | 04'20" (+00'07") | 108 / 16108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
326.38 km 
KALENJI JogFlow 500.1 累積 :
1821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'00" | 00:10'32" |
| 3 | 04'29" | 00:15'01" |
| 4 | 04'20" | 00:19'21" |
| 5 | 04'23" | 00:23'44" |
| 6 | 04'23" | 00:28'07" |
| 7 | 04'31" | 00:32'38" |
| 8 | 04'23" | 00:37'01" |
| 9 | 04'59" | 00:42'00" |
| 10 | 04'49" | 00:46'49" |
| 11 | 04'38" | 00:51'27" |
| 12 | 04'41" | 00:56'08" |
| 13 | 04'37" | 01:00'45" |
| 14 | 04'36" | 01:05'21" |
| 15 | 04'40" | 01:10'01" |
| 16 | 04'14" | 01:14'15" |
| 16.1 | 04'18" | 01:14'43" |
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