14.0 km | 01:05:00 | 04:38/km日期: 2015-11-29 06:50 - 卡路里: 1023 Cal - 溫度: 17°C - 濕度: 78%
Pace: 04'56" / 04'33" / 04'30" / 04'32" / 04'30" / 04'35" / 04'30" / 04'26" / 04'34" / 04'41" / 04'59" / 04'35" / 04'37" / 05'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'16") | 1000 / 1000 |
| 2 | | 04'33" (+00'07") | 1000 / 2000 |
| 3 | | 04'30" (+00'04") | 1000 / 3000 |
| 4 | | 04'31" (+00'05") | 1000 / 4000 |
| 5 | | 04'29" (+00'03") | 1000 / 5000 |
| 6 | | 04'35" (+00'09") | 1000 / 6000 |
| 7 | | 04'29" (+00'03") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" (+00'33") | 1000 / 11000 |
| 12 | | 04'34" (+00'08") | 1000 / 12000 |
| 13 | | 04'37" (+00'11") | 1000 / 13000 |
| 14 | | 05'10" (+00'44") | 1000 / 14000 |
| 15 | | 07'48" (+03'22") | 10 / 14010 |
11月累積里程 : 243.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'33" | 00:09'29" |
| 3 | 04'30" | 00:13'59" |
| 4 | 04'32" | 00:18'31" |
| 5 | 04'30" | 00:23'01" |
| 6 | 04'35" | 00:27'36" |
| 7 | 04'30" | 00:32'06" |
| 8 | 04'26" | 00:36'32" |
| 9 | 04'34" | 00:41'06" |
| 10 | 04'41" | 00:45'47" |
| 11 | 04'59" | 00:50'46" |
| 12 | 04'35" | 00:55'21" |
| 13 | 04'37" | 00:59'58" |
| 14 | 05'11" | 01:05'09" |
| 14.0 | 07'44" | 01:05'14" |
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