11.2 km | 01:01:07 | 05:28/km日期: 2015-11-24 04:58 - 平均心率: 131 - 卡路里: 624 Cal - 溫度: 24°C - 濕度: 67%
Pace: 05'23" / 05'30" / 05'25" / 05'32" / 05'28" / 05'36" / 05'39" / 05'47" / 05'32" / 05'11" / 05'55" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'13") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'46" (+00'36") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 1000 / 11000 |
| 12 | | 05'08" | 158 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
144.29 km 
MIZUNO WAVE Rider 17 累積 :
1068.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 05'32" | 00:21'50" |
| 5 | 05'28" | 00:27'18" |
| 6 | 05'36" | 00:32'54" |
| 7 | 05'39" | 00:38'33" |
| 8 | 05'47" | 00:44'20" |
| 9 | 05'32" | 00:49'52" |
| 10 | 05'11" | 00:55'03" |
| 11 | 05'55" | 01:00'58" |
| 11.2 | 05'08" | 01:01'47" |
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