5.4 km | 00:36:04 | 06:43/km日期: 2023-02-07 22:12 - 平均心率: 152 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90%
Pace: 06'48" / 06'34" / 06'41" / 06'33" / 08'18" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'03") | 400 / 400 |
2 | | 49'06" (+45'11") | 30 / 430 |
3 | | 04'04" (+00'09") | 400 / 830 |
4 | | 37'56" (+34'01") | 39 / 870 |
5 | | 04'07" (+00'12") | 400 / 1270 |
6 | | 28'11" (+24'16") | 53 / 1323 |
7 | | 03'58" (+00'03") | 400 / 1723 |
8 | | 23'56" (+20'01") | 62 / 1785 |
9 | | 04'01" (+00'06") | 400 / 2185 |
10 | | 22'21" (+18'26") | 67 / 2253 |
11 | | 04'08" (+00'13") | 400 / 2653 |
12 | | 34'30" (+30'35") | 43 / 2696 |
13 | | 04'08" (+00'13") | 400 / 3096 |
14 | | 26'36" (+22'41") | 56 / 3152 |
15 | | 04'06" (+00'11") | 400 / 3552 |
16 | | 21'18" (+17'23") | 70 / 3623 |
17 | | 04'06" (+00'11") | 400 / 4023 |
18 | | 37'03" (+33'08") | 40 / 4063 |
19 | | 04'11" (+00'16") | 400 / 4463 |
20 | | 31'02" (+27'07") | 48 / 4512 |
21 | | 04'01" (+00'06") | 400 / 4912 |
22 | | 40'44" (+36'49") | 36 / 4948 |
23 | | 03'55" | 400 / 5348 |
24 | | 03'04" | 15 / 5364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 187.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'34" | 00:13'22" |
3 | 06'41" | 00:20'03" |
4 | 06'33" | 00:26'36" |
5 | 08'18" | 00:34'54" |
5.4 | 03'47" | 00:36'17" |