13.5 km | 02:00:38 | 08:54/km日期: 2015-11-28 16:35 - 總爬升: 145 m - 平均心率: 154 - 卡路里: 1073 Cal
Pace: 08'00" / 08'30" / 08'00" / 08'27" / 09'14" / 08'52" / 08'47" / 08'56" / 09'19" / 09'39" / 09'16" / 09'06" / 09'35" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" | 1000 / 1000 |
| 2 | | 08'30" (+00'31") | 1000 / 2000 |
| 3 | | 08'00" (+00'01") | 1000 / 3000 |
| 4 | | 08'26" (+00'27") | 1000 / 4000 |
| 5 | | 09'14" (+01'15") | 1000 / 5000 |
| 6 | | 08'52" (+00'53") | 1000 / 6000 |
| 7 | | 08'46" (+00'47") | 1000 / 7000 |
| 8 | | 08'55" (+00'56") | 1000 / 8000 |
| 9 | | 09'19" (+01'20") | 1000 / 9000 |
| 10 | | 09'38" (+01'39") | 1000 / 10000 |
| 11 | | 09'16" (+01'17") | 1000 / 11000 |
| 12 | | 09'05" (+01'06") | 1000 / 12000 |
| 13 | | 09'35" (+01'36") | 1000 / 13000 |
| 14 | | 09'06" (+01'07") | 543 / 13543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 188.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'30" | 00:16'30" |
| 3 | 08'00" | 00:24'30" |
| 4 | 08'27" | 00:32'57" |
| 5 | 09'14" | 00:42'11" |
| 6 | 08'52" | 00:51'03" |
| 7 | 08'47" | 00:59'50" |
| 8 | 08'56" | 01:08'46" |
| 9 | 09'19" | 01:18'05" |
| 10 | 09'39" | 01:27'44" |
| 11 | 09'16" | 01:37'00" |
| 12 | 09'06" | 01:46'06" |
| 13 | 09'35" | 01:55'41" |
| 13.5 | 09'07" | 02:00'39" |
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