21.1 km | 01:49:44 | 05:11/km日期: 2015-11-28 06:02 - 平均心率: 143 - 卡路里: 1505 Cal - 溫度: 11°C - 濕度: 94%
Pace: 05'26" / 05'11" / 05'12" / 05'11" / 05'16" / 05'17" / 05'12" / 05'09" / 05'15" / 05'11" / 05'12" / 05'36" / 05'11" / 05'11" / 05'08" / 05'13" / 05'14" / 05'03" / 05'07" / 05'04" / 04'58" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" (+00'13") | 1000 / 11000 |
| 12 | | 05'36" (+00'38") | 1000 / 12000 |
| 13 | | 05'10" (+00'12") | 1000 / 13000 |
| 14 | | 05'11" (+00'13") | 1000 / 14000 |
| 15 | | 05'07" (+00'09") | 1000 / 15000 |
| 16 | | 05'12" (+00'14") | 1000 / 16000 |
| 17 | | 05'14" (+00'16") | 1000 / 17000 |
| 18 | | 05'03" (+00'05") | 1000 / 18000 |
| 19 | | 05'06" (+00'08") | 1000 / 19000 |
| 20 | | 05'03" (+00'05") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'21" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 236.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 05'11" | 00:21'00" |
| 5 | 05'16" | 00:26'16" |
| 6 | 05'17" | 00:31'33" |
| 7 | 05'12" | 00:36'45" |
| 8 | 05'09" | 00:41'54" |
| 9 | 05'15" | 00:47'09" |
| 10 | 05'11" | 00:52'20" |
| 11 | 05'12" | 00:57'32" |
| 12 | 05'36" | 01:03'08" |
| 13 | 05'11" | 01:08'19" |
| 14 | 05'11" | 01:13'30" |
| 15 | 05'08" | 01:18'38" |
| 16 | 05'13" | 01:23'51" |
| 17 | 05'14" | 01:29'05" |
| 18 | 05'03" | 01:34'08" |
| 19 | 05'07" | 01:39'15" |
| 20 | 05'04" | 01:44'19" |
| 21 | 04'58" | 01:49'17" |
| 21.1 | 04'18" | 01:49'45" |
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