|  125.8 km | 03:51:50 | 32.6 km/h日期: 2015-11-28 06:13 - 總爬升: 536 m - 卡路里: 3558 Cal - 溫度: 18°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.07 (-13.38) | 995 / 995 | | 2 | | 35.64 (-4.81) | 1002 / 1998 | | 3 | | 32.14 (-8.31) | 1006 / 3004 | | 4 | | 33.64 (-6.80) | 1004 / 4008 | | 5 | | 33.33 (-7.12) | 1005 / 5013 |
| 6 | | 36.73 (-3.71) | 1022 / 6036 | | 7 | | 33.96 (-6.49) | 992 / 7028 | | 8 | | 34.62 (-5.83) | 996 / 8025 | | 9 | | 35.29 (-5.16) | 1009 / 9035 | | 10 | | 34.29 (-6.16) | 1001 / 10037 | | 11 | | 35.64 (-4.81) | 1020 / 11057 | | 12 | | 27.48 (-12.97) | 987 / 12044 | | 13 | | 31.30 (-9.15) | 1006 / 13051 | | 14 | | 34.95 (-5.50) | 1014 / 14065 | | 15 | | 34.62 (-5.83) | 994 / 15060 | | 16 | | 34.95 (-5.50) | 1006 / 16066 | | 17 | | 35.64 (-4.81) | 1019 / 17086 | | 18 | | 34.62 (-5.83) | 995 / 18081 | | 19 | | 33.64 (-6.80) | 1008 / 19090 | | 20 | | 26.47 (-13.98) | 1005 / 20095 | | 21 | | 34.62 (-5.83) | 1015 / 21110 | | 22 | | 36.00 (-4.45) | 992 / 22103 | | 23 | | 34.29 (-6.16) | 1006 / 23109 | | 24 | | 35.29 (-5.16) | 1017 / 24126 | | 25 | | 36.00 (-4.45) | 995 / 25122 | | 26 | | 35.64 (-4.81) | 1008 / 26131 | | 27 | | 33.96 (-6.49) | 996 / 27128 | | 28 | | 26.47 (-13.98) | 1006 / 28134 | | 29 | | 34.95 (-5.50) | 1020 / 29155 | | 30 | | 33.96 (-6.49) | 995 / 30150 | | 31 | | 33.96 (-6.49) | 1018 / 31168 | | 32 | | 34.62 (-5.83) | 991 / 32160 | | 33 | | 35.29 (-5.16) | 998 / 33158 | | 34 | | 32.73 (-7.72) | 1007 / 34165 | | 35 | | 37.11 (-3.34) | 1001 / 35166 | | 36 | | 33.96 (-6.49) | 1014 / 36181 | | 37 | | 35.29 (-5.16) | 998 / 37180 | | 38 | | 33.96 (-6.49) | 1007 / 38187 | | 39 | | 34.62 (-5.83) | 1001 / 39189 | | 40 | | 36.73 (-3.71) | 1012 / 40201 | | 41 | | 35.64 (-4.81) | 988 / 41190 | | 42 | | 35.29 (-5.16) | 1009 / 42199 | | 43 | | 36.00 (-4.45) | 1008 / 43207 | | 44 | | 34.95 (-5.50) | 1009 / 44217 | | 45 | | 25.17 (-15.27) | 1000 / 45217 | | 46 | | 33.33 (-7.12) | 1010 / 46228 | | 47 | | 33.64 (-6.80) | 1002 / 47231 | | 48 | | 34.29 (-6.16) | 1006 / 48237 | | 49 | | 17.73 (-22.72) | 1010 / 49248 | | 50 | | 35.29 (-5.16) | 993 / 50242 | | 51 | | 33.64 (-6.80) | 1021 / 51263 | | 52 | | 33.64 (-6.80) | 1000 / 52263 | | 53 | | 34.62 (-5.83) | 998 / 53262 | | 54 | | 22.09 (-18.36) | 1001 / 54264 | | 55 | | 31.58 (-8.87) | 999 / 55264 | | 56 | | 31.03 (-9.41) | 1009 / 56273 | | 57 | | 36.36 (-4.09) | 1010 / 57284 | | 58 | | 35.29 (-5.16) | 998 / 58283 | | 59 | | 35.29 (-5.16) | 1001 / 59285 | | 60 | | 33.96 (-6.49) | 989 / 60274 | | 61 | | 34.29 (-6.16) | 1001 / 61276 | | 62 | | 31.03 (-9.41) | 1005 / 62281 | | 63 | | 23.38 (-17.07) | 1009 / 63291 | | 64 | | 36.00 (-4.45) | 1010 / 64301 | | 65 | | 31.86 (-8.59) | 993 / 65295 | | 66 | | 33.33 (-7.12) | 1004 / 66299 | | 67 | | 34.62 (-5.83) | 1012 / 67312 | | 68 | | 21.82 (-18.63) | 1007 / 68319 | | 69 | | 34.95 (-5.50) | 997 / 69316 | | 70 | | 32.14 (-8.31) | 1015 / 70332 | | 71 | | 34.95 (-5.50) | 1000 / 71332 | | 72 | | 37.89 (-2.55) | 1003 / 72336 | | 73 | | 40.45 | 1017 / 73354 | | 74 | | 36.36 (-4.09) | 1005 / 74359 | | 75 | | 36.36 (-4.09) | 997 / 75357 | | 76 | | 37.11 (-3.34) | 1000 / 76358 | | 77 | | 37.89 (-2.55) | 1022 / 77380 | | 78 | | 36.73 (-3.71) | 999 / 78380 | | 79 | | 35.64 (-4.81) | 1005 / 79385 | | 80 | | 35.29 (-5.16) | 1002 / 80388 | | 81 | | 35.64 (-4.81) | 999 / 81388 | | 82 | | 36.00 (-4.45) | 1014 / 82402 | | 83 | | 34.95 (-5.50) | 998 / 83401 | | 84 | | 35.29 (-5.16) | 1002 / 84403 | | 85 | | 37.89 (-2.55) | 1004 / 85408 | | 86 | | 36.36 (-4.09) | 1012 / 86420 | | 87 | | 35.64 (-4.81) | 990 / 87411 | | 88 | | 32.73 (-7.72) | 1011 / 88422 | | 89 | | 34.95 (-5.50) | 1002 / 89425 | | 90 | | 31.30 (-9.15) | 1005 / 90430 | | 91 | | 36.00 (-4.45) | 1004 / 91435 | | 92 | | 38.71 (-1.74) | 1006 / 92441 | | 93 | | 39.13 (-1.32) | 994 / 93436 | | 94 | | 33.33 (-7.12) | 1013 / 94449 | | 95 | | 36.73 (-3.71) | 1008 / 95458 | | 96 | | 36.00 (-4.45) | 1009 / 96467 | | 97 | | 34.62 (-5.83) | 980 / 97448 | | 98 | | 33.96 (-6.49) | 1007 / 98456 | | 99 | | 36.36 (-4.09) | 997 / 99453 | | 100 | | 29.03 (-11.42) | 1003 / 100456 | | 101 | | 29.03 (-11.42) | 1002 / 101459 | | 102 | | 31.30 (-9.15) | 1007 / 102466 | | 103 | | 25.17 (-15.27) | 998 / 103465 | | 104 | | 33.64 (-6.80) | 999 / 104464 | | 105 | | 33.03 (-7.42) | 1010 / 105474 | | 106 | | 34.95 (-5.50) | 991 / 106466 | | 107 | | 33.03 (-7.42) | 1016 / 107482 | | 108 | | 34.29 (-6.16) | 989 / 108472 | | 109 | | 32.14 (-8.31) | 1004 / 109476 | | 110 | | 33.64 (-6.80) | 1005 / 110482 | | 111 | | 32.43 (-8.02) | 1522 / 112004 | | 112 | | 35.29 (-5.16) | 490 / 112494 | | 113 | | 33.03 (-7.42) | 1005 / 113500 | | 114 | | 32.14 (-8.31) | 987 / 114488 | | 115 | | 32.73 (-7.72) | 1009 / 115497 | | 116 | | 33.33 (-7.12) | 1004 / 116501 | | 117 | | 30.25 (-10.20) | 1003 / 117505 | | 118 | | 29.03 (-11.42) | 994 / 118499 | | 119 | | 31.58 (-8.87) | 1006 / 119506 | | 120 | | 19.67 (-20.78) | 1007 / 120513 | | 121 | | 31.30 (-9.15) | 995 / 121509 | | 122 | | 21.95 (-18.50) | 999 / 122508 | | 123 | | 32.14 (-8.31) | 998 / 123507 | | 124 | | 27.69 (-12.76) | 1010 / 124517 | | 125 | | 27.91 (-12.54) | 1004 / 125522 | | 126 | | 31.58 (-8.87) | 253 / 125775 |
11月累積里程 : 696.16 km Android - HTC HTC_M8Sx 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.7 | 2.3 % | | 2 | 35.3 | 3.0 % | | 3 | 32.4 | -2.1 % | | 4 | 33.3 | -1.4 % | | 5 | 33.0 | -2.5 % | | 6 | 36.4 | -1.1 % | | 7 | 34.0 | 3.5 % | | 8 | 34.6 | -2.7 % | | 9 | 35.0 | -1.3 % | | 10 | 34.0 | -2.4 % | | 11 | 35.3 | 4.0 % | | 12 | 27.7 | 2.7 % | | 13 | 31.0 | -2.0 % | | 14 | 35.0 | -2.5 % | | 15 | 34.6 | -1.0 % | | 16 | 34.6 | 1.8 % | | 17 | 35.3 | 2.0 % | | 18 | 35.0 | -3.6 % | | 19 | 33.3 | 3.2 % | | 20 | 26.7 | 3.2 % | | 21 | 34.0 | 1.8 % | | 22 | 36.7 | -0.9 % | | 23 | 33.3 | -1.6 % | | 24 | 35.3 | -2.0 % | | 25 | 36.0 | -2.9 % | | 26 | 35.3 | 1.9 % | | 27 | 34.0 | -3.8 % | | 28 | 26.7 | 3.5 % | | 29 | 33.3 | -2.1 % | | 30 | 34.6 | 2.0 % | | 31 | 34.0 | 3.8 % | | 32 | 34.0 | -3.0 % | | 33 | 35.6 | -1.8 % | | 34 | 32.7 | 3.0 % | | 35 | 35.3 | 3.0 % | | 36 | 35.3 | -3.7 % | | 37 | 34.6 | 4.7 % | | 38 | 35.0 | 3.2 % | | 39 | 34.3 | -0.8 % | | 40 | 35.3 | 4.0 % | | 41 | 36.0 | 2.0 % | | 42 | 35.0 | -1.0 % | | 43 | 36.4 | -1.3 % | | 44 | 35.3 | 2.8 % | | 45 | 25.5 | -2.0 % | | 46 | 32.4 | 2.8 % | | 47 | 33.3 | 3.0 % | | 48 | 33.3 | 3.0 % | | 49 | 17.9 | -1.4 % | | 50 | 34.3 | 2.5 % | | 51 | 33.3 | 2.8 % | | 52 | 33.3 | -2.0 % | | 53 | 34.6 | -2.5 % | | 54 | 34.6 | 1.8 % | | 55 | 20.7 | -5.0 % | | 56 | 30.5 | 2.8 % | | 57 | 36.4 | -2.8 % | | 58 | 34.0 | 4.8 % | | 59 | 36.4 | -2.1 % | | 60 | 33.6 | 3.0 % | | 61 | 35.3 | -1.8 % | | 62 | 30.3 | -2.2 % | | 63 | 23.4 | -3.0 % | | 64 | 34.6 | -1.4 % | | 65 | 33.6 | -1.4 % | | 66 | 32.7 | -1.0 % | | 67 | 33.6 | 3.8 % | | 68 | 34.0 | 2.8 % | | 69 | 21.6 | 4.3 % | | 70 | 33.6 | -5.0 % | | 71 | 33.3 | 2.4 % | | 72 | 37.5 | -1.8 % | | 73 | 39.6 | -1.8 % | | 74 | 37.9 | -2.3 % | | 75 | 36.0 | 2.8 % | | 76 | 37.1 | 4.0 % | | 77 | 35.0 | -2.9 % | | 78 | 39.1 | 3.0 % | | 79 | 36.0 | 1.6 % | | 80 | 34.6 | -2.3 % | | 81 | 35.6 | 2.3 % | | 82 | 35.6 | 2.6 % | | 83 | 35.3 | -2.2 % | | 84 | 34.3 | 3.5 % | | 85 | 36.4 | -3.0 % | | 86 | 36.4 | -1.3 % | | 87 | 36.7 | -2.0 % | | 88 | 33.6 | 3.4 % | | 89 | 33.3 | -2.0 % | | 90 | 31.9 | 4.0 % | | 91 | 34.3 | -4.4 % | | 92 | 38.3 | 2.7 % | | 93 | 39.1 | -2.2 % | | 94 | 35.0 | -1.2 % | | 95 | 34.0 | 3.2 % | | 96 | 37.1 | -3.6 % | | 97 | 35.6 | 2.2 % | | 98 | 33.3 | 3.2 % | | 99 | 36.7 | -3.0 % | | 100 | 30.3 | 4.2 % | | 101 | 28.8 | -1.5 % | | 102 | 30.8 | 4.2 % | | 103 | 25.7 | -2.4 % | | 104 | 31.9 | 5.0 % | | 105 | 33.3 | 2.7 % | | 106 | 33.3 | -4.4 % | | 107 | 34.3 | 2.8 % | | 108 | 33.3 | 4.8 % | | 109 | 34.0 | -2.4 % | | 110 | 32.4 | 2.5 % | | 111 | 16.3 | -2.4 % | | 112 | 1800.0 | 2.6 % | | 113 | 34.6 | -2.0 % | | 114 | 31.9 | 3.8 % | | 115 | 32.4 | -2.0 % | | 116 | 33.0 | 3.2 % | | 117 | 31.0 | 3.2 % | | 118 | 32.4 | -2.7 % | | 119 | 28.1 | -4.6 % | | 120 | 19.5 | 4.2 % | | 121 | 32.4 | -3.0 % | | 122 | 29.8 | 2.8 % | | 123 | 22.8 | -2.0 % | | 124 | 30.3 | 2.6 % | | 125 | 26.7 | -4.2 % | | 125.8 | 29.4 | 2.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
