|  160.4 km | 07:32:34 | 21.3 km/h日期: 2023-02-05 06:10 - 總爬升: 1558 m - 平均心率: 132 - 卡路里: 3217 Cal - 溫度: 16°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.45 (-12.27) | 5000 / 5000 | | 2 | | 21.95 (-10.78) | 5000 / 10000 | | 3 | | 25.00 (-7.73) | 5000 / 15000 | | 4 | | 28.12 (-4.60) | 5000 / 20000 | | 5 | | 27.27 (-5.45) | 5000 / 25000 |
| 6 | | 23.08 (-9.65) | 5000 / 30000 | | 7 | | 24.66 (-8.07) | 5000 / 35000 | | 8 | | 27.69 (-5.03) | 5000 / 40000 | | 9 | | 21.18 (-11.55) | 5000 / 45000 | | 10 | | 22.93 (-9.80) | 5000 / 50000 | | 11 | | 23.08 (-9.65) | 5000 / 55000 | | 12 | | 20.81 (-11.92) | 5000 / 60000 | | 13 | | 23.68 (-9.04) | 5000 / 65000 | | 14 | | 11.54 (-21.19) | 5000 / 70000 | | 15 | | 15.00 (-17.73) | 5000 / 75000 | | 16 | | 11.32 (-21.41) | 5000 / 80000 | | 17 | | 28.35 (-4.38) | 5000 / 85000 | | 18 | | 24.32 (-8.40) | 5000 / 90000 | | 19 | | 32.73 | 5000 / 95000 | | 20 | | 30.77 (-1.96) | 5000 / 100000 | | 21 | | 28.35 (-4.38) | 5000 / 105000 | | 22 | | 30.25 (-2.48) | 5000 / 110000 | | 23 | | 11.32 (-21.41) | 5000 / 115000 | | 24 | | 16.44 (-16.29) | 5000 / 120000 | | 25 | | 19.05 (-13.68) | 5000 / 125000 | | 26 | | 15.72 (-17.01) | 5000 / 130000 | | 27 | | 24.83 (-7.90) | 5000 / 135000 | | 28 | | 31.03 (-1.69) | 5000 / 140000 | | 29 | | 25.71 (-7.01) | 5000 / 145000 | | 30 | | 27.91 (-4.82) | 5000 / 150000 | | 31 | | 24.00 (-8.73) | 5000 / 155000 | | 32 | | 22.50 (-10.23) | 5000 / 160000 | | 33 | | 15.58 (-17.14) | 431 / 160431 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 1034.74 km  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.5 | 1.3 % | | 2 | 27.9 | 1.4 % | | 3 | 18.5 | 1.0 % | | 4 | 29.5 | 1.0 % | | 5 | 20.6 | -0.4 % | | 6 | 21.3 | -1.0 % | | 7 | 5.2 | -1.4 % | | 8 | 16.7 | 1.0 % | | 9 | 28.1 | 1.0 % | | 10 | 22.5 | 1.0 % | | 11 | 15.0 | 1.8 % | | 12 | 23.7 | 1.0 % | | 13 | 14.9 | -1.7 % | | 14 | 31.0 | 1.0 % | | 15 | 30.3 | 1.4 % | | 16 | 31.3 | -0.9 % | | 17 | 27.3 | -0.7 % | | 18 | 29.5 | -0.7 % | | 19 | 32.4 | 1.4 % | | 20 | 22.4 | 1.9 % | | 21 | 28.6 | -1.7 % | | 22 | 14.9 | 2.0 % | | 23 | 21.3 | -0.6 % | | 24 | 29.0 | 1.8 % | | 25 | 28.3 | 1.1 % | | 26 | 14.9 | 1.2 % | | 27 | 26.9 | 1.4 % | | 28 | 31.3 | 1.7 % | | 29 | 9.8 | 2.8 % | | 30 | 17.9 | 4.2 % | | 31 | 19.3 | 2.8 % | | 32 | 29.8 | -1.8 % | | 33 | 19.8 | 1.9 % | | 34 | 27.3 | 1.7 % | | 35 | 22.6 | 2.0 % | | 36 | 33.3 | -4.3 % | | 37 | 27.9 | 3.4 % | | 38 | 22.0 | 2.2 % | | 39 | 33.0 | -0.9 % | | 40 | 25.0 | 3.6 % | | 41 | 3.4 | 2.4 % | | 42 | 29.8 | -2.3 % | | 43 | 24.7 | 2.5 % | | 44 | 19.3 | 2.0 % | | 45 | 23.1 | 1.3 % | | 46 | 23.1 | 1.3 % | | 47 | 20.7 | 1.7 % | | 48 | 16.2 | 2.0 % | | 49 | 20.3 | -2.8 % | | 50 | 24.5 | 2.2 % | | 51 | 27.7 | 1.3 % | | 52 | 27.7 | 1.0 % | | 53 | 18.8 | 2.4 % | | 54 | 10.1 | 2.3 % | | 55 | 20.9 | 3.3 % | | 56 | 26.3 | 2.2 % | | 57 | 17.9 | 4.0 % | | 58 | 20.3 | 2.7 % | | 59 | 17.7 | 3.6 % | | 60 | 24.2 | 1.5 % | | 61 | 22.4 | 3.3 % | | 62 | 25.9 | -0.8 % | | 63 | 29.3 | 1.7 % | | 64 | 19.7 | 3.2 % | | 65 | 23.4 | 2.7 % | | 66 | 19.0 | 3.2 % | | 67 | 2.1 | 4.3 % | | 68 | 9.9 | 5.4 % | | 69 | 10.3 | 4.3 % | | 70 | 12.0 | 4.4 % | | 71 | 13.5 | -4.4 % | | 72 | 17.5 | 2.8 % | | 73 | 11.1 | 4.7 % | | 74 | 29.3 | -1.8 % | | 75 | 11.8 | 3.2 % | | 76 | 7.7 | 5.2 % | | 77 | 17.5 | 2.8 % | | 78 | 2.2 | 3.2 % | | 79 | 10.8 | -0.9 % | | 80 | 26.1 | -0.8 % | | 81 | 25.4 | 2.2 % | | 82 | 18.8 | 3.0 % | | 83 | 43.9 | -6.0 % | | 84 | 45.6 | -4.1 % | | 85 | 25.5 | -4.2 % | | 86 | 10.7 | 4.5 % | | 87 | 29.0 | -4.8 % | | 88 | 39.6 | -5.8 % | | 89 | 39.1 | -4.8 % | | 90 | 36.4 | -6.0 % | | 91 | 38.3 | -4.7 % | | 92 | 45.0 | -5.4 % | | 93 | 26.5 | -3.8 % | | 94 | 33.6 | -5.0 % | | 95 | 22.9 | -3.1 % | | 96 | 25.7 | 1.0 % | | 97 | 32.1 | -0.9 % | | 98 | 31.9 | -1.0 % | | 99 | 31.3 | -0.9 % | | 100 | 32.7 | -0.7 % | | 101 | 31.6 | -0.8 % | | 102 | 33.0 | -1.2 % | | 103 | 32.1 | -0.6 % | | 104 | 30.8 | -0.9 % | | 105 | 19.4 | -3.2 % | | 106 | 55.4 | -0.6 % | | 107 | 22.1 | 2.7 % | | 108 | 27.7 | -0.7 % | | 109 | 29.0 | -1.1 % | | 110 | 31.6 | -2.5 % | | 111 | 33.0 | -2.3 % | | 112 | 9.7 | -1.2 % | | 113 | 2.6 | -0.9 % | | 114 | 5.2 | 2.7 % | | 115 | 13.1 | 1.4 % | | 116 | 18.9 | 3.0 % | | 117 | 17.7 | 2.4 % | | 118 | 14.8 | 3.1 % | | 119 | 16.3 | 3.1 % | | 120 | 15.1 | 2.9 % | | 121 | 15.9 | 2.4 % | | 122 | 21.1 | 2.2 % | | 123 | 28.3 | -4.3 % | | 124 | 11.2 | 1.7 % | | 125 | 15.4 | 4.5 % | | 126 | 9.6 | 5.4 % | | 127 | 11.4 | 4.4 % | | 128 | 21.6 | -5.0 % | | 129 | 24.7 | 1.5 % | | 130 | 25.0 | -1.5 % | | 131 | 18.3 | 6.7 % | | 132 | 31.6 | -1.6 % | | 133 | 1.2 | -2.0 % | | 134 | 32.7 | -2.9 % | | 135 | 31.0 | -1.3 % | | 136 | 36.7 | -4.2 % | | 137 | 39.6 | -4.3 % | | 138 | 23.1 | -4.7 % | | 139 | 32.1 | -0.8 % | | 140 | 20.7 | 1.6 % | | 141 | 28.6 | -3.1 % | | 142 | 18.1 | 5.3 % | | 143 | 20.9 | 2.6 % | | 144 | 34.6 | -3.7 % | | 145 | 34.6 | -1.4 % | | 146 | 30.5 | -1.0 % | | 147 | 33.0 | -2.4 % | | 148 | 21.8 | -6.4 % | | 149 | 20.8 | -5.6 % | | 150 | 26.5 | -2.4 % | | 151 | 31.3 | -4.0 % | | 152 | 37.9 | -4.8 % | | 153 | 28.1 | -3.9 % | | 154 | 20.0 | -1.6 % | | 155 | 10.6 | -1.4 % | | 156 | 16.8 | 1.0 % | | 157 | 25.0 | -0.6 % | | 158 | 23.7 | -0.2 % | | 159 | 17.3 | -1.0 % | | 160 | 15.4 | -1.7 % | | 160.4 | 13.5 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
