12.6 km | 01:10:16 | 05:33/km日期: 2023-02-07 19:54 - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 182
Pace: 06'03" / 05'50" / 05'31" / 07'15" / 03'55" / 04'05" / 07'21" / 04'07" / 04'02" / 07'03" / 04'03" / 03'57" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'12") | 1000 / 1000 |
| 2 | | 05'50" (+02'00") | 1000 / 2000 |
| 3 | | 05'30" (+01'40") | 1000 / 3000 |
| 4 | | 08'13" (+04'23") | 8 / 3008 |
| 5 | | 03'58" (+00'08") | 428 / 3436 |
| 6 | | 04'05" (+00'15") | 419 / 3856 |
| 7 | | 03'50" | 424 / 4280 |
| 8 | | 03'58" (+00'08") | 420 / 4700 |
| 9 | | 03'58" (+00'08") | 413 / 5114 |
| 10 | | 03'56" (+00'06") | 420 / 5534 |
| 11 | | 04'00" (+00'10") | 412 / 5946 |
| 12 | | 15'37" (+11'47") | 297 / 6243 |
| 13 | | 04'02" (+00'12") | 409 / 6652 |
| 14 | | 04'01" (+00'11") | 410 / 7063 |
| 15 | | 04'03" (+00'13") | 812 / 7875 |
| 16 | | 04'06" (+00'16") | 398 / 8274 |
| 17 | | 04'05" (+00'15") | 405 / 8680 |
| 18 | | 04'04" (+00'14") | 405 / 9085 |
| 19 | | 11'33" (+07'43") | 400 / 9486 |
| 20 | | 04'05" (+00'15") | 411 / 9897 |
| 21 | | 03'59" (+00'09") | 417 / 10314 |
| 22 | | 04'05" (+00'15") | 401 / 10716 |
| 23 | | 03'58" (+00'08") | 414 / 11130 |
| 24 | | 03'58" (+00'08") | 414 / 11544 |
| 25 | | 03'55" (+00'05") | 415 / 11959 |
| 26 | | 03'53" (+00'03") | 417 / 12377 |
| 27 | | 32'21" (+28'31") | 270 / 12648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
400.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'31" | 00:17'24" |
| 4 | 07'15" | 00:24'39" |
| 5 | 03'55" | 00:28'34" |
| 6 | 04'05" | 00:32'39" |
| 7 | 07'21" | 00:40'00" |
| 8 | 04'07" | 00:44'07" |
| 9 | 04'02" | 00:48'09" |
| 10 | 07'03" | 00:55'12" |
| 11 | 04'03" | 00:59'15" |
| 12 | 03'57" | 01:03'12" |
| 12.6 | 15'47" | 01:13'26" |
展開計圈分析
留言 
