12.0 km | 01:09:43 | 05:48/km日期: 2023-02-04 11:34 - 總爬升: 183 m - 平均心率: 164 - 卡路里: 1124 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72%
Pace: 05'10" / 05'14" / 05'25" / 06'16" / 05'40" / 06'25" / 05'50" / 06'15" / 05'54" / 05'35" / 05'05" / 06'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'05") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+01'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 06'24" (+01'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'46") | 1000 / 7000 |
| 8 | | 06'14" (+01'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'50") | 1000 / 9000 |
| 10 | | 05'34" (+00'30") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 06'53" (+01'49") | 1000 / 12000 |
| 13 | | 03'55" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 95.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'25" | 00:15'49" |
| 4 | 06'16" | 00:22'05" |
| 5 | 05'40" | 00:27'45" |
| 6 | 06'25" | 00:34'10" |
| 7 | 05'50" | 00:40'00" |
| 8 | 06'15" | 00:46'15" |
| 9 | 05'54" | 00:52'09" |
| 10 | 05'35" | 00:57'44" |
| 11 | 05'05" | 01:02'49" |
| 12 | 06'53" | 01:09'42" |
| 12.0 | 05'25" | 01:09'44" |
Jessica Sun 說推
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