21.1 km | 02:11:20 | 06:13/km日期: 2023-02-04 07:51 - 平均心率: 146 - 卡路里: 864 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 91%
Pace: 03'37" / 06'27" / 06'21" / 06'07" / 06'20" / 06'20" / 06'15" / 09'44" / 06'21" / 06'09" / 07'36" / 06'17" / 06'25" / 06'13" / 07'35" / 06'29" / 06'41" / 06'52" / 06'44" / 06'15" / 07'26" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+04'04") | 1000 / 1000 |
2 | | 06'27" (+03'39") | 1000 / 2000 |
3 | | 06'21" (+03'33") | 1000 / 3000 |
4 | | 06'07" (+03'19") | 1000 / 4000 |
5 | | 06'19" (+03'31") | 1000 / 5000 |
6 | | 06'20" (+03'32") | 1000 / 6000 |
7 | | 06'14" (+03'26") | 1000 / 7000 |
8 | | 06'19" (+03'31") | 1000 / 8000 |
9 | | 06'21" (+03'33") | 1000 / 9000 |
10 | | 06'08" (+03'20") | 1000 / 10000 |
11 | | 06'26" (+03'38") | 1000 / 11000 |
12 | | 06'17" (+03'29") | 1000 / 12000 |
13 | | 06'24" (+03'36") | 1000 / 13000 |
14 | | 06'13" (+03'25") | 1000 / 14000 |
15 | | 02'48" | 1000 / 15000 |
16 | | 06'28" (+03'40") | 1000 / 16000 |
17 | | 06'40" (+03'52") | 1000 / 17000 |
18 | | 06'52" (+04'04") | 1000 / 18000 |
19 | | 06'43" (+03'55") | 1000 / 19000 |
20 | | 06'14" (+03'26") | 1000 / 20000 |
21 | | 06'01" (+03'13") | 1000 / 21000 |
22 | | 06'02" (+03'14") | 100 / 21100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
152.45 km 美津濃 橘 累積 :
854.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 06'27" | 00:10'04" |
3 | 06'21" | 00:16'25" |
4 | 06'07" | 00:22'32" |
5 | 06'20" | 00:28'52" |
6 | 06'20" | 00:35'12" |
7 | 06'15" | 00:41'27" |
8 | 09'44" | 00:51'11" |
9 | 06'21" | 00:57'32" |
10 | 06'09" | 01:03'41" |
11 | 07'36" | 01:11'17" |
12 | 06'17" | 01:17'34" |
13 | 06'25" | 01:23'59" |
14 | 06'13" | 01:30'12" |
15 | 07'35" | 01:37'47" |
16 | 06'29" | 01:44'16" |
17 | 06'41" | 01:50'57" |
18 | 06'52" | 01:57'49" |
19 | 06'44" | 02:04'33" |
20 | 06'15" | 02:10'48" |
21 | 07'26" | 02:18'14" |
21.1 | 06'09" | 02:18'51" |