20.3 km | 02:16:48 | 06:45/km日期: 2023-02-05 10:22 - 地點: 青葉の森公園 他 - 天氣: 曇り - 卡路里: 1209 Cal
Pace: 05'59" / 06'14" / 06'44" / 06'28" / 06'51" / 07'00" / 07'16" / 06'27" / 06'19" / 06'33" / 06'50" / 06'56" / 07'00" / 06'40" / 06'36" / 06'32" / 06'43" / 07'09" / 06'44" / 07'05" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1008 / 1008 |
| 2 | | 06'14" (+00'19") | 997 / 2006 |
| 3 | | 06'40" (+00'45") | 1023 / 3029 |
| 4 | | 06'29" (+00'34") | 1030 / 4060 |
| 5 | | 07'00" (+01'05") | 1006 / 5067 |
| 6 | | 06'51" (+00'56") | 990 / 6058 |
| 7 | | 07'11" (+01'16") | 1024 / 7082 |
| 8 | | 06'27" (+00'32") | 1005 / 8088 |
| 9 | | 06'22" (+00'27") | 1007 / 9095 |
| 10 | | 06'31" (+00'36") | 999 / 10094 |
| 11 | | 06'50" (+00'55") | 1008 / 11103 |
| 12 | | 06'53" (+00'58") | 1006 / 12109 |
| 13 | | 07'15" (+01'20") | 1033 / 13143 |
| 14 | | 06'27" (+00'32") | 989 / 14132 |
| 15 | | 06'33" (+00'38") | 1007 / 15140 |
| 16 | | 06'34" (+00'39") | 1010 / 16150 |
| 17 | | 06'50" (+00'55") | 1013 / 17164 |
| 18 | | 06'56" (+01'01") | 1018 / 18182 |
| 19 | | 06'46" (+00'51") | 1017 / 19199 |
| 20 | | 07'53" (+01'58") | 1004 / 20203 |
| 21 | | 12'33" (+06'38") | 49 / 20252 |
2月累積里程 :
184.93 km 
NIKE ペガサス37 累積 :
577.1 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'14" | 00:12'13" |
| 3 | 06'44" | 00:18'57" |
| 4 | 06'28" | 00:25'25" |
| 5 | 06'51" | 00:32'16" |
| 6 | 07'00" | 00:39'16" |
| 7 | 07'16" | 00:46'32" |
| 8 | 06'27" | 00:52'59" |
| 9 | 06'19" | 00:59'18" |
| 10 | 06'33" | 01:05'51" |
| 11 | 06'50" | 01:12'41" |
| 12 | 06'56" | 01:19'37" |
| 13 | 07'00" | 01:26'37" |
| 14 | 06'40" | 01:33'17" |
| 15 | 06'36" | 01:39'53" |
| 16 | 06'32" | 01:46'25" |
| 17 | 06'43" | 01:53'08" |
| 18 | 07'09" | 02:00'17" |
| 19 | 06'44" | 02:07'01" |
| 20 | 07'05" | 02:14'06" |
| 20.3 | 10'40" | 02:16'48" |
13804.3 km | 
0.0 km
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