10.0 km | 01:03:26 | 06:19/km日期: 2015-11-27 05:08 - 總爬升: 120 m - 地點: 楓樹坑練跑 - 卡路里: 480 Cal - 溫度: 13°C - 濕度: 64%
Pace: 06'21" / 06'28" / 06'20" / 08'03" / 06'04" / 06'13" / 06'16" / 05'50" / 06'19" / 06'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 06'27" (+00'37") | 1000 / 2000 |
| 3 | | 06'20" (+00'30") | 1000 / 3000 |
| 4 | | 07'07" (+01'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'13" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'19" (+00'29") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 09'16" (+03'26") | 26 / 10026 |
11月累積里程 :
212.82 km 
Adidas Adizero Adios 2 Grete 累積 :
1549.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 06'20" | 00:19'09" |
| 4 | 08'03" | 00:27'12" |
| 5 | 06'04" | 00:33'16" |
| 6 | 06'13" | 00:39'29" |
| 7 | 06'16" | 00:45'45" |
| 8 | 05'50" | 00:51'35" |
| 9 | 06'19" | 00:57'54" |
| 10 | 06'14" | 01:04'08" |
| 10.0 | 09'18" | 01:04'23" |
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