32.1 km | 02:36:41 | 04:53/km日期: 2015-04-26 12:34 - 平均心率: 63 - 卡路里: 2571 Cal - 溫度: 28°C - 濕度: 60%
Pace: 04'26" / 03'36" / 03'28" / 03'55" / 03'35" / 03'45" / 03'58" / 05'25" / 04'49" / 03'57" / 04'08" / 03'56" / 04'06" / 06'29" / 04'17" / 10'00" / 15'28" / 03'59" / 03'28" / 05'03" / 06'21" / 03'30" / 08'56" / 04'03" / 04'35" / 00'02" / 02'18" / 03'24" / 03'27" / 03'25" / 03'26" / 04'33" / 132'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 448 / 448 |
2 | | 04'50" | 31812 / 32260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 :
49.64 km Saucony Kinvara-4 累積 :
448.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 03'36" | 00:08'02" |
3 | 03'28" | 00:11'30" |
4 | 03'55" | 00:15'25" |
5 | 03'35" | 00:19'00" |
6 | 03'45" | 00:22'45" |
7 | 03'58" | 00:26'43" |
8 | 05'25" | 00:32'08" |
9 | 04'49" | 00:36'57" |
10 | 03'57" | 00:40'54" |
11 | 04'08" | 00:45'02" |
12 | 03'56" | 00:48'58" |
13 | 04'06" | 00:53'04" |
14 | 06'29" | 00:59'33" |
15 | 04'17" | 01:03'50" |
16 | 10'00" | 01:13'50" |
17 | 15'28" | 01:29'18" |
18 | 03'59" | 01:33'17" |
19 | 03'28" | 01:36'45" |
20 | 05'03" | 01:41'48" |
21 | 06'21" | 01:48'09" |
22 | 03'30" | 01:51'39" |
23 | 08'56" | 02:00'35" |
24 | 04'03" | 02:04'38" |
25 | 04'35" | 02:09'13" |
26 | 00'02" | 02:09'15" |
27 | 02'18" | 02:11'33" |
28 | 03'24" | 02:14'57" |
29 | 03'27" | 02:18'24" |
30 | 03'25" | 02:21'49" |
31 | 03'26" | 02:25'15" |
32 | 04'33" | 02:29'48" |
32.1 | 132'22" | 02:36'41" |