12.5 km | 01:45:57 | 08:30/km日期: 2023-02-05 15:03 - 總爬升: 374 m - 平均心率: 104 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75%
Pace: 08'49" / 08'32" / 08'06" / 08'28" / 08'45" / 08'08" / 10'55" / 08'06" / 07'59" / 08'55" / 09'14" / 08'29" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+01'01") | 1000 / 1000 |
2 | | 08'31" (+00'32") | 1000 / 2000 |
3 | | 08'05" (+00'06") | 1000 / 3000 |
4 | | 08'28" (+00'29") | 1000 / 4000 |
5 | | 08'45" (+00'46") | 1000 / 5000 |
6 | | 08'07" (+00'08") | 1000 / 6000 |
7 | | 08'39" (+00'40") | 1000 / 7000 |
8 | | 08'06" (+00'07") | 1000 / 8000 |
9 | | 07'59" | 1000 / 9000 |
10 | | 08'54" (+00'55") | 1000 / 10000 |
11 | | 09'13" (+01'14") | 1000 / 11000 |
12 | | 08'28" (+00'29") | 1000 / 12000 |
13 | | 07'54" | 455 / 12455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
2月累積里程 : 232.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 08'32" | 00:17'21" |
3 | 08'06" | 00:25'27" |
4 | 08'28" | 00:33'55" |
5 | 08'45" | 00:42'40" |
6 | 08'08" | 00:50'48" |
7 | 10'55" | 01:01'43" |
8 | 08'06" | 01:09'49" |
9 | 07'59" | 01:17'48" |
10 | 08'55" | 01:26'43" |
11 | 09'14" | 01:35'57" |
12 | 08'29" | 01:44'26" |
12.5 | 07'54" | 01:48'02" |