10.0 km | 00:50:48 | 05:04/km日期: 2022-11-20 21:25 - 平均心率: 165 - 卡路里: 677 Cal - 平均步頻: 170
Pace: 05'13" / 05'07" / 05'05" / 05'02" / 05'04" / 05'04" / 05'09" / 05'08" / 05'17" / 04'38" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'49") | 250 / 250 |
| 2 | | 05'24" (+00'59") | 250 / 500 |
| 3 | | 05'01" (+00'36") | 250 / 750 |
| 4 | | 05'10" (+00'45") | 250 / 1000 |
| 5 | | 04'56" (+00'31") | 250 / 1250 |
| 6 | | 05'11" (+00'46") | 250 / 1500 |
| 7 | | 05'06" (+00'41") | 250 / 1750 |
| 8 | | 05'13" (+00'48") | 250 / 2000 |
| 9 | | 05'07" (+00'42") | 250 / 2250 |
| 10 | | 05'01" (+00'36") | 250 / 2500 |
| 11 | | 05'03" (+00'38") | 250 / 2750 |
| 12 | | 05'07" (+00'42") | 250 / 3000 |
| 13 | | 05'03" (+00'38") | 250 / 3250 |
| 14 | | 04'56" (+00'31") | 250 / 3500 |
| 15 | | 04'56" (+00'31") | 250 / 3750 |
| 16 | | 05'11" (+00'46") | 250 / 4000 |
| 17 | | 05'09" (+00'44") | 250 / 4250 |
| 18 | | 05'03" (+00'38") | 250 / 4500 |
| 19 | | 05'04" (+00'39") | 250 / 4750 |
| 20 | | 04'57" (+00'32") | 250 / 5000 |
| 21 | | 05'05" (+00'40") | 250 / 5250 |
| 22 | | 04'56" (+00'31") | 250 / 5500 |
| 23 | | 05'08" (+00'43") | 250 / 5750 |
| 24 | | 05'04" (+00'39") | 250 / 6000 |
| 25 | | 05'10" (+00'45") | 250 / 6250 |
| 26 | | 05'05" (+00'40") | 250 / 6500 |
| 27 | | 05'07" (+00'42") | 250 / 6750 |
| 28 | | 05'14" (+00'49") | 250 / 7000 |
| 29 | | 05'05" (+00'40") | 250 / 7250 |
| 30 | | 05'08" (+00'43") | 250 / 7500 |
| 31 | | 05'06" (+00'41") | 250 / 7750 |
| 32 | | 05'13" (+00'48") | 250 / 8000 |
| 33 | | 05'06" (+00'41") | 250 / 8250 |
| 34 | | 05'21" (+00'56") | 250 / 8500 |
| 35 | | 05'19" (+00'54") | 250 / 8750 |
| 36 | | 05'19" (+00'54") | 250 / 9000 |
| 37 | | 04'55" (+00'30") | 250 / 9250 |
| 38 | | 04'40" (+00'15") | 250 / 9500 |
| 39 | | 04'27" (+00'02") | 250 / 9750 |
| 40 | | 04'25" | 250 / 10000 |
| 41 | | 03'39" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 233.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'05" | 00:15'25" |
| 4 | 05'02" | 00:20'27" |
| 5 | 05'04" | 00:25'31" |
| 6 | 05'04" | 00:30'35" |
| 7 | 05'09" | 00:35'44" |
| 8 | 05'08" | 00:40'52" |
| 9 | 05'17" | 00:46'09" |
| 10 | 04'38" | 00:50'47" |
| 10.0 | 02'18" | 00:50'48" |
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