9.5 km | 00:57:11 | 06:02/km日期: 2022-08-10 20:07 - 平均心率: 152 - 卡路里: 653 Cal - 平均步頻: 174
Pace: 06'28" / 05'31" / 05'29" / 05'53" / 11'43" / 06'23" / 06'22" / 05'57" / 05'36" / 43'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'24") | 250 / 250 |
| 2 | | 06'20" (+01'22") | 250 / 500 |
| 3 | | 06'00" (+01'02") | 250 / 750 |
| 4 | | 06'04" (+01'06") | 250 / 1000 |
| 5 | | 05'39" (+00'41") | 250 / 1250 |
| 6 | | 05'37" (+00'39") | 250 / 1500 |
| 7 | | 05'10" (+00'12") | 250 / 1750 |
| 8 | | 05'39" (+00'41") | 250 / 2000 |
| 9 | | 05'27" (+00'29") | 250 / 2250 |
| 10 | | 05'22" (+00'24") | 250 / 2500 |
| 11 | | 05'19" (+00'21") | 250 / 2750 |
| 12 | | 05'44" (+00'46") | 250 / 3000 |
| 13 | | 05'42" (+00'44") | 250 / 3250 |
| 14 | | 05'55" (+00'57") | 250 / 3500 |
| 15 | | 05'48" (+00'50") | 250 / 3750 |
| 16 | | 06'04" (+01'06") | 250 / 4000 |
| 17 | | 05'57" (+00'59") | 250 / 4250 |
| 18 | | 05'37" (+00'39") | 250 / 4500 |
| 19 | | 06'55" (+01'57") | 250 / 4750 |
| 20 | | 06'38" (+01'40") | 250 / 5000 |
| 21 | | 06'28" (+01'30") | 250 / 5250 |
| 22 | | 06'22" (+01'24") | 250 / 5500 |
| 23 | | 06'20" (+01'22") | 250 / 5750 |
| 24 | | 06'22" (+01'24") | 250 / 6000 |
| 25 | | 06'25" (+01'27") | 250 / 6250 |
| 26 | | 06'25" (+01'27") | 250 / 6500 |
| 27 | | 06'27" (+01'29") | 250 / 6750 |
| 28 | | 06'11" (+01'13") | 250 / 7000 |
| 29 | | 06'20" (+01'22") | 250 / 7250 |
| 30 | | 06'09" (+01'11") | 250 / 7500 |
| 31 | | 05'44" (+00'46") | 250 / 7750 |
| 32 | | 05'32" (+00'34") | 250 / 8000 |
| 33 | | 04'58" | 250 / 8250 |
| 34 | | 05'35" (+00'37") | 250 / 8500 |
| 35 | | 06'07" (+01'09") | 250 / 8750 |
| 36 | | 05'41" (+00'43") | 250 / 9000 |
| 37 | | 05'48" (+00'50") | 250 / 9250 |
| 38 | | 08'06" (+03'08") | 222 / 9472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 117.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'31" | 00:11'59" |
| 3 | 05'29" | 00:17'28" |
| 4 | 05'53" | 00:23'21" |
| 5 | 11'43" | 00:35'04" |
| 6 | 06'23" | 00:41'27" |
| 7 | 06'22" | 00:47'49" |
| 8 | 05'57" | 00:53'46" |
| 9 | 05'36" | 00:59'22" |
| 9.5 | 43'10" | 01:19'47" |
留言 
展開計圈分析
